100 Hour Yoga Teacher Training India

100 Hour Yoga Teacher Training in Rishikesh, India

100 hour yoga teacher training in Rishikesh, india. Hatha, Ashtanga Yoga Teacher Training Courses in Rishikesh, India Registered with the Yoga Alliance, USA.

Book Yoga Rishikesh conducts 100 hour yoga teacher training sessions in Rishikesh, India. We teach techniques like Hatha and Ashtanga Yoga. Registered with the Yoga Alliance, USA, Book Yoga Rishikesh boasts of a committed and incredibly experienced faculty and a conducive learning environment.

100 Hour Yoga Teacher Training program is for those who seek to join a short term course. It is one half of the two-semester 200H course. Each semester is constitutes 2 weeks of classes and you may take an interval between the semesters to eventually complete the 200 hour teacher training certification course, after which you will be awarded with an RYS200 Certificate.

The 100 Hour Yoga TTC is a perfect way for beginners to launch their Yogic journey as it has all the elements required to immerse yourself in the ancient art and science of Yoga. Join us for a unique experience that will set the groundwork for building a healthy, safe, and sustainable yoga practice. This 100-hour yoga teacher training offers deep-rooted education Yogasana practice, anatomy, teaching methodology, and yoga philosophy. Book Yoga Rishikesh promises Yoga education par excellence by divulging with you the tools required to teach or practice Yoga in a basic level.

100 Hour Yoga Teacher Training Curriculum

1. 100 Hour Yoga TTC Techniques Training/Practice

Includes asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. These hours are a mix between
(1) Analytical training in how to teach and practice the techniques, and
(2) Guided practice of the techniques themselves.

ASANA AND PRANAYAMA PRACTICE SESSIONS
  • Dynamic Postures
  • Standing Postures
  • Inverted Postures
  • Twisting Postures
  • Back Bend Postures
  • Forward Bend Postures
  • Balancing Postures
  • Pranayama Practices
  • Dhyana Practices
  • Yog Nidra Practices
  • Mudras
  • Bandhas
  • Kriyas

2. Anatomy & Physiology

Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).

3. Practicum

Includes practice teaching, receiving feedback, observing others teaching and hearing/giving feedback. Also includes assisting students while someone else is teaching.

4. Teaching Methodology

Includes principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, the student's process of learning, and business aspects of teaching yoga.

5. Yoga Philosophy/Lifestyle and Ethics for Yoga Teachers

Includes the study of yoga philosophies, yoga lifestyle, and ethics for yoga teachers.


100 Hour Yoga Teacher Training - Daily Schedule

100 Hour Yoga Teacher Training 2 Week Course followed by some Yogic Purification (Mon, Thur), Pranayama (Tue, Wed, Fri, Sat), ashtanga Yoga Classes and perhaps some classes or lectures in philosophy or anatomy.

Schedule 6:00 Am To 10:30 AM

The mind and body function at its finest when you wake up early. Waking up early and at the same time everyday tunes your body and mind to an appropriate sleeping pattern that is necessary and beneficial for good health. When you rise fresh, you stay fresh throughout the day.

A daily dose of traditional herbal tea, a concoction of certain invigorating herbs, abundantly enhances metabolism and a healthy immune system.

Nasal cleansing techniques smoothens the nasal cavity by unblocking the nose, thus facilitating better breathing.

Mantra Chanting, which involves repeating Sanskrit passages from ancient Indian texts, brings concentration and positive vibrations your way. It denotes the invoking of spiritual well-being and self-contentment. "Prana" means the essence of life itself, the vital energy that exists in each one of us, and every breath we inhale. "Aayaama" is the Sanskrit term for expansion. Pranayama is the exercise of regulating your breathing patterns to increase your lung capacity and enable the provision of an overall healthy body and tranquil mind.

YThis session involves practicing various postures, elucidation on their importance and benefits, alignments and alterations, and methods to teach them.

Bask in the sun and marvel at the lush green mountains while savouring your delectable first meal of the day.

How does your body work? And why does it work the way it does? These questions and more will be answered in a Yoga point-of-view with the intent of adding on to your understanding of the human body to benefit your career as a Yoga teacher.

Schedule 11:30 PM To 10:45 PM

This class deals with the very building blocks of Yoga since its inception – The Yoga Sutras of Patanjali. You will be practice reading and understanding the Sutras, along with discussions about other relevant philosophies.

Time to enjoy a nice traditional Indian meal after a long first half

This time can be utilized either to respite or to feed your knowledge by browsing our library

You will practice a traditional sequence of asanas, pranayama, and meditation

Refill your drained energy with a mouth-watering buffet of Indian flavours before signing off for the day and welcoming the embrace of the night

Practice conscious sleep where your mind is awake and aware while your body sleeps

Get a good night's sleep to wake up rejuvenated for the next day

100-hour Yoga Teacher Training in Rishikesh offered by Arogya Yoga. Certified by Yoga Alliance, USA

100 Hours Yoga Teacher Training in Rishikesh
02 June to 14 June 2019: 2 Seats Lef
100 Hours Yoga Teacher Training in Rishikesh
02 July to 14 July 2019: USD 750 :: Open | 2 Seats Left
100 Hours Yoga Teacher Training in Rishikesh
02 Aug to 14 Aug 2019: USD 750 :: Open | 1 Seats Left
100 Hours Yoga Teacher Training in Rishikesh
02 Sept to 14 Sept 2019: USD 750 :: Open | 1 Seats Left
100 Hours Yoga Teacher Training in Rishikesh
02 Oct to 14 Oct 2019: USD 750 :: Open | 1 Seats Left
100 Hours Yoga Teacher Training in Rishikesh
02 Nov to 14 Nov 2019: USD 750 :: Open | 1 Seats Left
100 Hours Yoga Teacher Training in Rishikesh
02 Dec to 14 Dec 2019: USD 750 :: Open | 1 Seats Left

Single Accommodation $ 800 USD Reserve Now

What does the Yoga Retreat fees include ?

» 14 nights Single Accommodation

» Daily nutritious vegetarian meals and teas

» Weekend excursions

» Course materials will be provided (books, yoga mat, cleansing kit)

Principles and Guideline:

» Teaching starts from early in the morning.

» Respectful behavior is mandatory at all times on and off the premises.

» Respect the rules and regulations Book Yoga Rishikesh.

» Course fees are non-refundable.

» Before departure from Book Yoga Rishikesh, students must return all books from the library.

» Non veg. food, smoking and drinking alcohol are not allowed on the Book Yoga Rishikesh premises.

General Rules

» Silence should be maintained between 10 PM until the morning.

» Regular home work should be completed.

» All classes are mandatory to attend unless you are ill.

» As a part of the evaluation procedure there will be an assessment for certification.

» Book Yoga Rishikesh reserves the right to disqualify any students at anytime during the course for misconduct.

» Eating and drinking (anything other than water) is NOT ALLOWED in the yoga halls.

» Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.

» During asana practice leave all jewelry, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles permitted in yoga hall.

» Management expects all students to clear your practice space immediately following your practices.


"Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be." –B.K.S Iyengar