{"id":7802,"date":"2026-02-04T17:19:00","date_gmt":"2026-02-04T17:19:00","guid":{"rendered":"https:\/\/www.arogyayogaschool.com\/blog\/?p=7802"},"modified":"2026-02-27T17:31:40","modified_gmt":"2026-02-27T17:31:40","slug":"mchc-blood-test","status":"publish","type":"post","link":"https:\/\/www.arogyayogaschool.com\/blog\/mchc-blood-test\/","title":{"rendered":"Mean Corpuscular Hemoglobin &#8211; mchc blood test Details"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">1. MCHC Blood Test Introduction<\/h2>\n\n\n\n<p>During a Complete Blood Count (CBC) test, clinicians measure <strong>Mean Corpuscular Hemoglobin (<\/strong>mchc blood test<strong>)<\/strong>, an important parameter.&nbsp;The <strong>total quantity of hemoglobin found in one red blood cell (RBC)<\/strong>.<\/p>\n\n\n\n<p>Hemoglobin is an iron-rich protein in red blood cells. It carries oxygen from the lungs to tissues. It carries carbon dioxide from tissues to the lungs.<\/p>\n\n\n\n<p>MCH aids clinicians in evaluating kinds of anemia as well as other blood-related disorders.&nbsp;Often interpreted with other indicators of red blood cells like:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. What Is Hemoglobin?<\/h2>\n\n\n\n<p>Hemoglobin is a protein found inside red blood cells. It contains iron and binds oxygen in the lungs. Each hemoglobin molecule can carry four oxygen molecules.<\/p>\n\n\n\n<p>Red blood cells are produced in the bone marrow and circulate for about 120 days. If hemoglobin production is impaired or red blood cell formation is abnormal, oxygen delivery to tissues becomes inefficient, leading to symptoms like fatigue and weakness.<\/p>\n\n\n\n<p>MCH measures how much hemoglobin, on average, each red blood cell contains.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. Definition of Mean Corpuscular Hemoglobin (MCH)<\/h2>\n\n\n\n<p><strong>Mean Corpuscular Hemoglobin (MCH)<\/strong> is defined as:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The average weight of hemoglobin in a single red blood cell.<\/p>\n<\/blockquote>\n\n\n\n<p>It is expressed in <strong>picograms (pg)<\/strong>, where:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 picogram = one trillionth of a gram (10\u207b\u00b9\u00b2 grams)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. How MCH Is Calculated<\/h2>\n\n\n\n<p>MCH is calculated using the following formula:<math xmlns=\"http:\/\/www.w3.org\/1998\/Math\/MathML\" display=\"block\"><semantics><mrow><mi>M<\/mi><mi>C<\/mi><mi>H<\/mi><mo>=<\/mo><mfrac><mrow><mi>H<\/mi><mi>e<\/mi><mi>m<\/mi><mi>o<\/mi><mi>g<\/mi><mi>l<\/mi><mi>o<\/mi><mi>b<\/mi><mi>i<\/mi><mi>n<\/mi><mo stretchy=\"false\">(<\/mo><mi>g<\/mi><mi mathvariant=\"normal\">\/<\/mi><mi>d<\/mi><mi>L<\/mi><mo stretchy=\"false\">)<\/mo><mo>\u00d7<\/mo><mn>10<\/mn><\/mrow><mrow><mi>R<\/mi><mi>B<\/mi><mi>C<\/mi><mi>c<\/mi><mi>o<\/mi><mi>u<\/mi><mi>n<\/mi><mi>t<\/mi><mo stretchy=\"false\">(<\/mo><mi>m<\/mi><mi>i<\/mi><mi>l<\/mi><mi>l<\/mi><mi>i<\/mi><mi>o<\/mi><mi>n<\/mi><mi>s<\/mi><mi mathvariant=\"normal\">\/<\/mi><mtext>\u00b5<\/mtext><mi>L<\/mi><mo stretchy=\"false\">)<\/mo><\/mrow><\/mfrac><\/mrow><annotation encoding=\"application\/x-tex\">MCH = \\frac{Hemoglobin (g\/dL) \u00d7 10}{RBC count (millions\/\u00b5L)}<\/annotation><\/semantics><\/math>MCH=RBCcount(millions\/\u00b5L)Hemoglobin(g\/dL)\u00d710\u200b<\/p>\n\n\n\n<p>Modern automated hematology analyzers calculate MCH automatically as part of a CBC panel.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5. Normal MCH Range<\/h2>\n\n\n\n<p>The normal reference range may vary slightly depending on the laboratory, but generally:<\/p>\n\n\n\n<p><strong>Normal MCH range: 27 to 33 picograms (pg) per cell<\/strong><\/p>\n\n\n\n<p>Some labs may use:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>26\u201334 pg<\/li>\n<\/ul>\n\n\n\n<p>Values outside this range may indicate underlying blood disorders.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">6. Relationship Between MCH and Other RBC Indices<\/h2>\n\n\n\n<p>To properly understand MCH, it must be compared with:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">a) Mean Corpuscular Volume (MCV)<\/h3>\n\n\n\n<p>MCV measures the average size of red blood cells.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Low MCV = small cells (microcytic)<\/li>\n\n\n\n<li>High MCV = large cells (macrocytic)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">b) Mean Corpuscular Hemoglobin Concentration (MCHC)<\/h3>\n\n\n\n<p>MCHC measures the concentration of hemoglobin inside red blood cells.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>MCH = total hemoglobin per cell<\/li>\n\n\n\n<li>MCHC = concentration of hemoglobin in cell volume<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">c) Hemoglobin and Hematocrit<\/h3>\n\n\n\n<p>MCH is derived from total hemoglobin and RBC count.<\/p>\n\n\n\n<p>Together, these values help classify anemia into:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Microcytic anemia<\/li>\n\n\n\n<li>Normocytic anemia<\/li>\n\n\n\n<li>Macrocytic anemia<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">7. Why Is the MCH Test Done?<\/h2>\n\n\n\n<p>MCH is tested as part of a <strong>Complete Blood Count (CBC)<\/strong>. A CBC is commonly ordered to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Evaluate fatigue or weakness<\/li>\n\n\n\n<li>Investigate pallor (pale skin)<\/li>\n\n\n\n<li>Assess shortness of breath<\/li>\n\n\n\n<li>Monitor chronic diseases<\/li>\n\n\n\n<li>Detect anemia<\/li>\n\n\n\n<li>Monitor nutritional deficiencies<\/li>\n\n\n\n<li>Evaluate blood loss<\/li>\n\n\n\n<li>Monitor chemotherapy patients<\/li>\n\n\n\n<li>Check infection or inflammation<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">8. Conditions Associated with Low MCH<\/h2>\n\n\n\n<p>Low MCH indicates that each red blood cell contains less hemoglobin than normal. This is usually associated with microcytic anemia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Causes of Low MCH:<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. Iron Deficiency Anemia<\/h4>\n\n\n\n<p>The most common cause worldwide. Iron is necessary for hemoglobin production. Without sufficient iron, RBCs contain less hemoglobin.<\/p>\n\n\n\n<p>Common causes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poor diet<\/li>\n\n\n\n<li>Chronic blood loss (heavy menstruation)<\/li>\n\n\n\n<li>Gastrointestinal bleeding<\/li>\n\n\n\n<li>Pregnancy<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. Thalassemia<\/h4>\n\n\n\n<p>A genetic disorder affecting hemoglobin production.<\/p>\n\n\n\n<p>Example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thalassemia<\/li>\n<\/ul>\n\n\n\n<p>In thalassemia, hemoglobin synthesis is abnormal, leading to low MCH and low MCV.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. Chronic Disease Anemia<\/h4>\n\n\n\n<p>Long-term inflammatory conditions may reduce iron utilization.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. Lead Poisoning<\/h4>\n\n\n\n<p>Interferes with hemoglobin production.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">9. Symptoms of Low MCH<\/h2>\n\n\n\n<p>Symptoms usually relate to anemia and may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fatigue<\/li>\n\n\n\n<li>Weakness<\/li>\n\n\n\n<li>Pale skin<\/li>\n\n\n\n<li>Dizziness<\/li>\n\n\n\n<li>Shortness of breath<\/li>\n\n\n\n<li>Cold hands and feet<\/li>\n\n\n\n<li>Headaches<\/li>\n\n\n\n<li>Brittle nails<\/li>\n<\/ul>\n\n\n\n<p>Severe cases may cause heart palpitations or chest pain.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">10. Conditions Associated with High MCH<\/h2>\n\n\n\n<p>High MCH means red blood cells contain more hemoglobin than normal. This is often linked to macrocytic anemia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Causes of High MCH:<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. Vitamin B12 Deficiency<\/h4>\n\n\n\n<p>Vitamin B12 is necessary for DNA synthesis in RBC production.<\/p>\n\n\n\n<p>Deficiency leads to larger RBCs with more hemoglobin.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. Folate Deficiency<\/h4>\n\n\n\n<p>Folate deficiency also causes macrocytic anemia.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. Liver Disease<\/h4>\n\n\n\n<p>Liver dysfunction can affect RBC morphology.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. Hypothyroidism<\/h4>\n\n\n\n<p>Reduced thyroid hormone levels may alter RBC production.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. Alcoholism<\/h4>\n\n\n\n<p>Chronic alcohol use may result in macrocytosis and elevated MCH.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">11. Symptoms of High MCH<\/h2>\n\n\n\n<p>Symptoms depend on the underlying cause and may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fatigue<\/li>\n\n\n\n<li>Weakness<\/li>\n\n\n\n<li>Memory problems<\/li>\n\n\n\n<li>Tingling in hands\/feet (B12 deficiency)<\/li>\n\n\n\n<li>Jaundice (liver disease)<\/li>\n\n\n\n<li>Glossitis (inflamed tongue)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">12. How the MCH Test Is Performed<\/h2>\n\n\n\n<p>The MCH value is obtained through a <strong>Complete Blood Count (CBC)<\/strong> test.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Procedure:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>A healthcare professional cleans the skin.<\/li>\n\n\n\n<li>A needle is inserted into a vein (usually in the arm).<\/li>\n\n\n\n<li>Blood is collected into a tube.<\/li>\n\n\n\n<li>The sample is analyzed using an automated hematology analyzer.<\/li>\n\n\n\n<li>Results are usually available within hours to one day.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">13. Preparation for the Test<\/h2>\n\n\n\n<p>In most cases:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No special preparation is required.<\/li>\n\n\n\n<li>Fasting is usually not necessary.<\/li>\n\n\n\n<li>Inform your doctor about medications or supplements.<\/li>\n<\/ul>\n\n\n\n<p>Some medications may influence RBC indices.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">14. Risks of the Test<\/h2>\n\n\n\n<p>The CBC is a routine and safe blood test.<\/p>\n\n\n\n<p>Possible minor risks:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Slight pain at needle site<\/li>\n\n\n\n<li>Bruising<\/li>\n\n\n\n<li>Lightheadedness<\/li>\n\n\n\n<li>Rare infection<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">15. Interpretation of MCH Results<\/h2>\n\n\n\n<p>MCH alone does not confirm a diagnosis. Doctors evaluate:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>MCH<\/li>\n\n\n\n<li>MCV<\/li>\n\n\n\n<li>MCHC<\/li>\n\n\n\n<li>Hemoglobin<\/li>\n\n\n\n<li>Hematocrit<\/li>\n\n\n\n<li>RDW<\/li>\n\n\n\n<li>Clinical symptoms<\/li>\n\n\n\n<li>Medical history<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Interpretation Patterns:<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>MCH Level<\/th><th>MCV<\/th><th>Possible Condition<\/th><\/tr><\/thead><tbody><tr><td>Low MCH<\/td><td>Low MCV<\/td><td>Iron deficiency anemia<\/td><\/tr><tr><td>Low MCH<\/td><td>Normal MCV<\/td><td>Early iron deficiency<\/td><\/tr><tr><td>High MCH<\/td><td>High MCV<\/td><td>Vitamin B12 deficiency<\/td><\/tr><tr><td>Normal MCH<\/td><td>Normal MCV<\/td><td>Normocytic anemia<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">16. MCH in Different Age Groups<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Adults<\/h3>\n\n\n\n<p>Standard reference range: 27\u201333 pg<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Children<\/h3>\n\n\n\n<p>Ranges vary slightly depending on age.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pregnant Women<\/h3>\n\n\n\n<p>Iron deficiency is common; MCH may decrease.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">17. MCH vs. MCHC \u2013 Key Differences<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Feature<\/th><th>MCH<\/th><th>MCHC<\/th><\/tr><\/thead><tbody><tr><td>Measures<\/td><td>Hemoglobin amount per cell<\/td><td>Hemoglobin concentration<\/td><\/tr><tr><td>Unit<\/td><td>Picograms<\/td><td>g\/dL<\/td><\/tr><tr><td>Influenced by cell size?<\/td><td>Yes<\/td><td>Less affected<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>MCH increases when RBC size increases (macrocytosis).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">18. Clinical Importance of MCH<\/h2>\n\n\n\n<p>MCH is essential in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diagnosing anemia type<\/li>\n\n\n\n<li>Monitoring iron therapy<\/li>\n\n\n\n<li>Detecting vitamin deficiencies<\/li>\n\n\n\n<li>Evaluating chronic disease impact<\/li>\n\n\n\n<li>Preoperative assessment<\/li>\n\n\n\n<li>Routine health screening<\/li>\n<\/ul>\n\n\n\n<p>It helps guide treatment decisions such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Iron supplementation<\/li>\n\n\n\n<li>Vitamin B12 injections<\/li>\n\n\n\n<li>Folate therapy<\/li>\n\n\n\n<li>Blood transfusion (if severe anemia)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">19. Treatment Based on Abnormal MCH<\/h2>\n\n\n\n<p>Treatment depends on the underlying cause.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">For Low MCH:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Iron supplements<\/li>\n\n\n\n<li>Dietary iron increase (red meat, spinach, legumes)<\/li>\n\n\n\n<li>Treat bleeding source<\/li>\n\n\n\n<li>Genetic counseling (for thalassemia)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">For High MCH:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin B12 supplementation<\/li>\n\n\n\n<li>Folate supplements<\/li>\n\n\n\n<li>Thyroid hormone therapy<\/li>\n\n\n\n<li>Treat liver disease<\/li>\n\n\n\n<li>Reduce alcohol intake<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">20. Prevention of Abnormal MCH<\/h2>\n\n\n\n<p>Preventive measures include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Balanced diet rich in iron, B12, and folate<\/li>\n\n\n\n<li>Regular health check-ups<\/li>\n\n\n\n<li>Managing chronic diseases<\/li>\n\n\n\n<li>Prenatal vitamins during pregnancy<\/li>\n\n\n\n<li>Screening for genetic disorders in high-risk populations<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">21. When to See a Doctor<\/h2>\n\n\n\n<p>Seek medical evaluation if you experience:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Persistent fatigue<\/li>\n\n\n\n<li>Pale skin<\/li>\n\n\n\n<li>Shortness of breath<\/li>\n\n\n\n<li>Unexplained weight loss<\/li>\n\n\n\n<li>Numbness or tingling<\/li>\n\n\n\n<li>Heavy menstrual bleeding<\/li>\n<\/ul>\n\n\n\n<p>Early detection of abnormal MCH can prevent complications.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">22. Summary<\/h2>\n\n\n\n<p>Mean Corpuscular Hemoglobin (MCH) is an important red blood cell index that measures the average amount of hemoglobin in each red blood cell. It is part of the Complete Blood Count (CBC) and plays a critical role in diagnosing and classifying anemia.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Normal range: 27\u201333 pg<\/li>\n\n\n\n<li>Low MCH: Often due to iron deficiency or thalassemia<\/li>\n\n\n\n<li>High MCH: Often due to vitamin B12 or folate deficiency<\/li>\n<\/ul>\n\n\n\n<p>MCH must always be interpreted in combination with other blood parameters and clinical findings. Although it is a simple laboratory value, it provides valuable insights into oxygen-carrying capacity and overall hematologic health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. MCHC Blood Test Introduction During a Complete Blood Count (CBC) test, clinicians measure Mean Corpuscular Hemoglobin (mchc<\/p>\n","protected":false},"author":2,"featured_media":7803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"yes","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[2],"tags":[],"class_list":["post-7802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-good-health-keep-yourself-fit-and-always-look-healthy"],"_links":{"self":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/7802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/comments?post=7802"}],"version-history":[{"count":0,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/7802\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/media\/7803"}],"wp:attachment":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/media?parent=7802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/categories?post=7802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/tags?post=7802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- This website is optimized by Airlift. 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