{"id":7399,"date":"2025-12-01T10:02:48","date_gmt":"2025-12-01T10:02:48","guid":{"rendered":"https:\/\/www.arogyayogaschool.com\/blog\/?p=7399"},"modified":"2025-12-01T10:04:10","modified_gmt":"2025-12-01T10:04:10","slug":"yoga-teacher-training","status":"publish","type":"post","link":"https:\/\/www.arogyayogaschool.com\/blog\/yoga-teacher-training\/","title":{"rendered":"Yoga Teacher Training"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"difference-between-200-hour-300-hour-and-500-hour-yoga-teacher-training-ytt\">Difference between 200-hour, 300-hour, and 500-hour Yoga Teacher Training (YTT)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"complete-guide-with-syllabus-competencies-and-training-structure\"><em>Complete Guide With Syllabus, Competencies, and Training Structure<\/em><\/h3>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><div><div><a href=\"#difference-between-200-hour-300-hour-and-500-hour-yoga-teacher-training-ytt\">Difference between 200-hour, 300-hour, and 500-hour Yoga Teacher Training (YTT)<\/a><div><div><a href=\"#complete-guide-with-syllabus-competencies-and-training-structure\">Complete Guide With Syllabus, Competencies, and Training Structure<\/a><\/div><div><a href=\"#1-overview-of-ytt-levels\">1. Overview of YTT Levels<\/a><\/div><\/div><\/div><div><a href=\"#200-hour-yoga-teacher-training\">200 HOUR YOGA TEACHER TRAINING<\/a><div><div><a href=\"#200-hour-ytt-yoga-teacher-training-syllabus\">200-Hour YTT (Yoga Teacher Training) SYLLABUS<\/a><\/div><\/div><\/div><div><a href=\"#300-hour-yoga-teacher-training\">300-HOUR YOGA TEACHER TRAINING<\/a><div><div><a href=\"#300-h-ytt-syllabus\">300H YTT SYLLABUS<\/a><\/div><\/div><\/div><div><a href=\"#500-hour-yoga-teacher-training\">500-HOUR YOGA TEACHER TRAINING<\/a><div><div><a href=\"#500-h-ytt-syllabus\">500H YTT SYLLABUS<\/a><\/div><\/div><\/div><div><a href=\"#which-program-should-you-choose-yoga-teacher-training\">Which Program Should You Choose Yoga Teacher Training?<\/a><div><div><a href=\"#choose-200-h-if\">Choose 200 Hour Yoga Teacher Training.<\/a><\/div><div><a href=\"#choose-300-h-if\">Choose 300 Hour Yoga Teacher Training<\/a><\/div><div><a href=\"#choose-500-h-if\">Choose 500 Hour Yoga Teacher Training<\/a><\/div><\/div><\/div><\/div><\/nav><\/div>\n\n\n\n<p>Becoming a certified yoga teacher typically follows a progressive pathway: <strong>200-hour \u2192 300-hour \u2192 500-hour<\/strong>. These programs together form the internationally recognized standard for yoga teaching, especially under Yoga Alliance and similar accreditation bodies worldwide.<\/p>\n\n\n\n<p>Below is a clear breakdown of each level, what is included in their syllabus, what you can do after completing them, and how to know which program is right for you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-overview-of-ytt-levels\">1. Overview of YTT Levels<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>YTT Level<\/th><th>Who It Is For<\/th><th>Focus<\/th><th>Outcome \/ Certification<\/th><\/tr><\/thead><tbody><tr><td><strong>200-Hour YTT<\/strong><\/td><td>Beginners and aspiring teachers<\/td><td>Foundation of yoga, basic teaching skills<\/td><td>RYT-200 (Registered Yoga Teacher 200 hours)<\/td><\/tr><tr><td><strong>300-Hour YTT<\/strong><\/td><td>Teachers with a 200H certificate<\/td><td>Deepening practice and advanced teaching<\/td><td>RYT-500 (after 200H + 300H)<\/td><\/tr><tr><td><strong>500-Hour YTT<\/strong><\/td><td>Those who want complete teacher training in one course<\/td><td>Covers everything from beginner to advanced<\/td><td>RYT-500 directly<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"200-hour-yoga-teacher-training\">200 HOUR YOGA TEACHER TRAINING<\/h2>\n\n\n\n<p><strong>Purpose<\/strong><\/p>\n\n\n\n<p>The 200-Hour YTT is the foundational instructor-training path. It teaches students about the philosophy, anatomy, exercise, and techniques needed to start coaching yoga well.<\/p>\n\n\n\n<p>The minimum requirement to turn out to be a professional yoga instructor in most international locations is a certification.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"200-hour-ytt-yoga-teacher-training-syllabus\">200-Hour YTT (Yoga Teacher Training) SYLLABUS<\/h3>\n\n\n\n<p>200-hour packages include the following modules:<\/p>\n\n\n\n<p><strong>1. Yoga Asana (Practice &amp; Alignment) \u2013 70\u201390 hours<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fundamental postures: standing, seated, twists, backbends, forward folds, inversions (basic)<\/li>\n\n\n\n<li>Proper alignment concepts<\/li>\n\n\n\n<li>Use of props (blocks, straps, bolsters)<\/li>\n\n\n\n<li>Modifications for beginners<\/li>\n\n\n\n<li>Vinyasa sequencing fundamentals<\/li>\n\n\n\n<li>Practical teaching and modifications<\/li>\n<\/ul>\n\n\n\n<p><strong>2. Pranayama &amp; Breathwork \u2013 20\u201330 hours<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Introduction to pranayama (Ujjayi, Kapalbhati, Nadi Shodhana, Bhastrika)<\/li>\n\n\n\n<li>Breathing mechanics<\/li>\n\n\n\n<li>Connection between breath and motion<\/li>\n\n\n\n<li>Energy channels (Nadis) and prana flow<\/li>\n<\/ul>\n\n\n\n<p><strong>3. Meditation &amp; Mindfulness \u2013 15\u201320 hours<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Basics of mindfulness meditation<\/li>\n\n\n\n<li>Concentration practices (Trataka, Japa, breath focus)<\/li>\n\n\n\n<li>Introduction to Yoga Nidra<\/li>\n<\/ul>\n\n\n\n<p><strong>4 Yoga Philosophy \u2013 20\u2013forty hours<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eight limbs of yoga (Ashtanga)<\/li>\n\n\n\n<li>Introduction to the Yoga Sutras of Patanjali<\/li>\n\n\n\n<li>Basic overview of Bhagavad Gita and Hatha Pradipika<\/li>\n\n\n\n<li>Key Sanskrit vocabulary<\/li>\n\n\n\n<li>Ethical foundations of coaching (Yamas &amp; Niyamas)<\/li>\n<\/ul>\n\n\n\n<p><strong>5. Anatomy &amp; Physiology \u2013 20\u201330 hours<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Skeletal &amp; muscular systems<\/li>\n\n\n\n<li>Joint motion &amp; range of movement<\/li>\n\n\n\n<li>The spine &amp; core balance<\/li>\n\n\n\n<li>Common injuries &amp; prevention<\/li>\n\n\n\n<li>Effects of yoga at the worried system<\/li>\n<\/ul>\n\n\n\n<p><strong>6. Teaching Methodology \u2013 20\u201330 hours<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Class structure &amp; sequencing basics<\/li>\n\n\n\n<li>Cueing capabilities (verbal and arms-on)<\/li>\n\n\n\n<li>Demonstration strategies<\/li>\n\n\n\n<li>Classroom management<\/li>\n\n\n\n<li>Teaching opportunities and feedback classes<\/li>\n<\/ul>\n\n\n\n<p><strong>7. Practicum \u2013 10\u201320 hours<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Teaching practice with peers<\/li>\n\n\n\n<li>Class commentary<\/li>\n\n\n\n<li>Final sensible exam<\/li>\n<\/ul>\n\n\n\n<p><strong>200H Yoga Teacher Training<\/strong> <strong>Outcomes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>After finishing 200H YTT, college students can:<\/li>\n\n\n\n<li>Teach amateur\u2013intermediate group instructions<\/li>\n\n\n\n<li>Lead Vinyasa or Hatha lessons adequately<\/li>\n\n\n\n<li>Offer changes and help entry-stage practitioners<\/li>\n\n\n\n<li>Understand foundational philosophy &amp; anatomy<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"300-hour-yoga-teacher-training\">300-HOUR YOGA TEACHER TRAINING<\/h2>\n\n\n\n<p><strong>Purpose<\/strong><\/p>\n\n\n\n<p>The 300-hour YTT is an advanced program. You can only take it after you finish a 200-hour course. You need this before starting a 500-hour path.<\/p>\n\n\n\n<p>The program refines and deepens a trainer\u2019s abilities, moving beyond basics into superior philosophy, sequencing, therapeutic practices, and personal improvement.<\/p>\n\n\n\n<p>After completing 200H + 300H, you may sign in as a RYT-500, one of the maximum coaching credentials.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"300-h-ytt-syllabus\">300H YTT SYLLABUS<\/h3>\n\n\n\n<p><strong>1. Advanced Asana &amp; Alignment \u2013 eighty\u2013one hundred twenty hours<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In-intensity alignment standards<\/li>\n\n\n\n<li>Advanced postures (arm balances, deeper backbends, inversions)<\/li>\n\n\n\n<li>Injury-precise changes<\/li>\n\n\n\n<li>Hands-on adjustments (advanced)<\/li>\n\n\n\n<li>Use of props for therapeutic packages<\/li>\n\n\n\n<li>Advanced sequencing techniques (top-pose, thematic, anatomical)<\/li>\n<\/ul>\n\n\n\n<p><strong>2. Pranayama &amp; Energy Work \u2013 30\u201350 hours<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Advanced pranayama (Surya Bhedana, Chandra Bhedana, Murcha, Plavini)<\/li>\n\n\n\n<li>Bandhas (Uddiyana, Mula, Jalandhara)<\/li>\n\n\n\n<li>Chakras &amp; Kundalini idea<\/li>\n\n\n\n<li>Energetics of breath and diffused frame<\/li>\n<\/ul>\n\n\n\n<p><strong>3. Meditation &amp; Subtle Practices \u2013 20\u2013forty hours<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Advanced meditation strategies<\/li>\n\n\n\n<li>Yoga Nidra coaching talents<\/li>\n\n\n\n<li>Mantra chanting and Nada Yoga<\/li>\n\n\n\n<li>Introduction to Tantra and better cognizance practices<\/li>\n<\/ul>\n\n\n\n<p><strong>4. Philosophy &amp; Yogic Scriptures<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deeper examine of Yoga Sutras<\/li>\n\n\n\n<li>Hatha Yoga Pradipika &amp; Gheranda Samhita<\/li>\n\n\n\n<li>Bhagavad Gita (in-depth)<\/li>\n\n\n\n<li>Sankhya &amp; Vedanta philosophy<\/li>\n\n\n\n<li>Ethics of yoga service, dharma, and teacher role<\/li>\n<\/ul>\n\n\n\n<p>5. Yoga Therapy &amp; Anatomy<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Functional anatomy analysis of advanced postures<\/li>\n\n\n\n<li>Understanding accidents and healing yoga<\/li>\n\n\n\n<li>Postural assessment<\/li>\n\n\n\n<li>Applied biomechanics<\/li>\n\n\n\n<li>Yoga for special populations (prenatal, seniors, athletes, chronic illness)<\/li>\n<\/ul>\n\n\n\n<p><strong>6. Teaching Methodology<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Advanced sequencing<\/li>\n\n\n\n<li>Intelligent class planning for special tiers<\/li>\n\n\n\n<li>Voice schooling &amp; cue refinement<\/li>\n\n\n\n<li>Hands-on changes (secure vs. Hazardous)<\/li>\n\n\n\n<li>Workshop design and retreat making plans<\/li>\n\n\n\n<li>Developing your non-public coaching fashion<\/li>\n<\/ul>\n\n\n\n<p><strong>7. Business of Yoga \u2013 10\u201320 hours<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Branding and advertising<\/li>\n\n\n\n<li>Social media for instructors<\/li>\n\n\n\n<li>Ethics of enterprise<\/li>\n<\/ul>\n\n\n\n<p><strong>8. Practicum<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Teaching actual lessons underneath mentor supervision<\/li>\n\n\n\n<li>Feedback-primarily based improvement<\/li>\n\n\n\n<li>Teaching distinctiveness classes (restorative, superior vinyasa, yin, remedy)<\/li>\n<\/ul>\n\n\n\n<p><strong>300H Yoga Teacher Training<\/strong> <strong>Outcomes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>After finishing three hundred hours, instructors can:<\/li>\n\n\n\n<li>Teach superior lessons with self belief<\/li>\n\n\n\n<li>Work with special populations<\/li>\n\n\n\n<li>Offer workshops, retreats, and private classes<\/li>\n\n\n\n<li>Understand deeper philosophy and anatomy<\/li>\n\n\n\n<li>Register as RYT-500 (if they already hold 200H)<\/li>\n\n\n\n<li>This level creates professional-level yoga teachers.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"500-hour-yoga-teacher-training\">500-HOUR YOGA TEACHER TRAINING<\/h2>\n\n\n\n<p><strong>Purpose<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A 500-hour YTT is both: A mixture of 200H + 300H, or A direct 500-hour application taken in one continuous path at some faculties.<\/li>\n\n\n\n<li>It is the most entire and in-intensity yoga training provided to instructors.<\/li>\n\n\n\n<li>People who choose this are usually: Dedicated practitioners<\/li>\n\n\n\n<li>Aspiring \u201cmaster\u201d instructors<\/li>\n\n\n\n<li>Those who need formal full-spectrum yoga education<\/li>\n\n\n\n<li>Students making plans long-term management in yoga<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"500-h-ytt-syllabus\">500H YTT SYLLABUS<\/h3>\n\n\n\n<p>A full 500-hour Yoga Teacher Training syllabus includes everything from both the 200H and 300H programs, plus extra master-level schooling.<\/p>\n\n\n\n<p><strong>1. Comprehensive Asana Training \u2013 150+ hours<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Foundation to advanced asana<\/li>\n\n\n\n<li>Sequencing for all stages (amateur\u2013advanced)<\/li>\n\n\n\n<li>Mastering alignment, adjustments, anatomy integration<\/li>\n\n\n\n<li>Designing specialised training (gentle, power, yin, restorative)<\/li>\n<\/ul>\n\n\n\n<p><strong>2. Pranayama<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>All foundational pranayamas + superior retention techniques<\/li>\n\n\n\n<li>Bandha integration<\/li>\n\n\n\n<li>Pranic recovery concepts<\/li>\n\n\n\n<li>Kundalini energy management (secure exercise)<\/li>\n<\/ul>\n\n\n\n<p><strong>3. Meditation Mastery<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Multi-style meditation techniques<\/li>\n\n\n\n<li>Script writing &amp; guiding meditations<\/li>\n\n\n\n<li>Chakra and diffused-frame meditation<\/li>\n\n\n\n<li>Yoga Nidra teaching<\/li>\n<\/ul>\n\n\n\n<p><strong>4. Philosophy, History &amp; Ethics<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comparative study of key yogic texts<\/li>\n\n\n\n<li>Detailed evaluation of Yoga Sutras &amp; Commentary<\/li>\n\n\n\n<li>Bhagavad Gita &amp; Upanishads<\/li>\n\n\n\n<li>Tantra, Vedanta, and classical Raja Yoga<\/li>\n\n\n\n<li>Teaching ethics in present day yoga lifestyle<\/li>\n<\/ul>\n\n\n\n<p><strong>5. Anatomy, Physiology &amp; Yoga Therapy<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Detailed anatomy for all postural classes<\/li>\n\n\n\n<li>Nervous gadget and stress response<\/li>\n\n\n\n<li>Trauma-touchy coaching<\/li>\n\n\n\n<li>Yoga therapy foundations<\/li>\n<\/ul>\n\n\n\n<p><strong>6. Teaching Methodology (Master Level) \u2013 60+ hours<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Developing workshops, retreats &amp; instructor trainings<\/li>\n\n\n\n<li>Teaching philosophy, meditation, and diffused-body classes<\/li>\n\n\n\n<li>Effectively coaching beginners thru advanced students<\/li>\n\n\n\n<li>Mentorship and management training<\/li>\n<\/ul>\n\n\n\n<p><strong>7. Special Populations &amp; Therapeutic Yoga \u2013 40\u201360 hours<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prenatal &amp; postnatal yoga<\/li>\n\n\n\n<li>Yoga for continual conditions (BP, diabetes, accidents)<\/li>\n\n\n\n<li>Pain technology and yoga therapy basics<\/li>\n\n\n\n<li>Adaptive yoga for disabilities<\/li>\n<\/ul>\n\n\n\n<p><strong>8. Business, Ethics<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Creating a sustainable yoga business<\/li>\n\n\n\n<li>Studio management<\/li>\n\n\n\n<li>Online teaching techniques<\/li>\n<\/ul>\n\n\n\n<p><strong>9. Practicum \/ Internship<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Teaching complete-period public classes<\/li>\n\n\n\n<li>Assisting senior instructors<\/li>\n\n\n\n<li>Observations &amp; remarks reviews<\/li>\n\n\n\n<li>500H YTT Outcomes<\/li>\n\n\n\n<li>With a 500H certification, instructors can:<\/li>\n\n\n\n<li>Teach at the best professional level<\/li>\n\n\n\n<li>Lead workshops, superior trainings, and retreats<\/li>\n\n\n\n<li>Mentor new teachers<\/li>\n\n\n\n<li>Work with healing clients<\/li>\n\n\n\n<li>Hold the credential RYT-500, respected worldwide<\/li>\n<\/ul>\n\n\n\n<p>This certification regularly positions one as a senior or master yoga teacher.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Feature<\/th><th><strong>200H YTT<\/strong><\/th><th><strong>300H YTT<\/strong><\/th><th><strong>500H YTT<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Level<\/td><td>Beginner<\/td><td>Intermediate\/Advanced<\/td><td>Comprehensive (Beginner\u2013Master)<\/td><\/tr><tr><td>Teaches You<\/td><td>Basics<\/td><td>Deep expertise<\/td><td>Complete mastery<\/td><\/tr><tr><td>Asana<\/td><td>Foundation<\/td><td>Advanced<\/td><td>All levels<\/td><\/tr><tr><td>Philosophy<\/td><td>Intro<\/td><td>Intermediate\u2013Advanced<\/td><td>Full classical texts<\/td><\/tr><tr><td>Anatomy<\/td><td>Basic<\/td><td>Advanced<\/td><td>Specialized &amp; therapeutic<\/td><\/tr><tr><td>Teaching Skills<\/td><td>Beginner<\/td><td>Advanced<\/td><td>Teacher leadership<\/td><\/tr><tr><td>Certification<\/td><td>RYT-200<\/td><td>Adds to 200H = RYT-500<\/td><td>RYT-500<\/td><\/tr><tr><td>Ideal For<\/td><td>New practitioners<\/td><td>Yoga teachers<\/td><td>Dedicated teachers or serious practitioners<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"which-program-should-you-choose-yoga-teacher-training\">Which Program Should You Choose Yoga Teacher Training?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"choose-200-h-if\">Choose 200 Hour Yoga Teacher Training.<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You\u2019re new to yoga or teaching<\/li>\n\n\n\n<li>You want foundational training<\/li>\n\n\n\n<li>You want to start teaching beginners<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"choose-300-h-if\">Choose 300 Hour Yoga Teacher Training<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You already have a 200H<\/li>\n\n\n\n<li>You want advanced skills<\/li>\n\n\n\n<li>You want to become <strong>RYT-500<\/strong><\/li>\n\n\n\n<li>You want to teach workshops or specialize<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"choose-500-h-if\">Choose 500 Hour Yoga Teacher Training<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You want one long, complete course<\/li>\n\n\n\n<li>You want mastery from the start<\/li>\n\n\n\n<li>You plan to become a senior teacher or educator<\/li>\n<\/ul>\n\n\n\n<p>7. Final Summary (Easy to Remember)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>200 Hour Yoga Teacher Training = Foundation<\/strong><\/li>\n\n\n\n<li>Learn the basics. Start teaching beginners.<\/li>\n\n\n\n<li><strong>300 Hour Yoga Teacher Training = Expertise<\/strong><\/li>\n\n\n\n<li>Deepen your skills. Become an advanced teacher.<\/li>\n\n\n\n<li><strong>500 Hour Yoga Teacher Training = Mastery<\/strong><\/li>\n\n\n\n<li>Includes everything. Highest level of professional training.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Difference between 200-hour, 300-hour, and 500-hour Yoga Teacher Training (YTT) Complete Guide With Syllabus, Competencies, and Training Structure<\/p>\n","protected":false},"author":2,"featured_media":5642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"yes","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[],"class_list":["post-7399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-pose"],"_links":{"self":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/7399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/comments?post=7399"}],"version-history":[{"count":0,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/7399\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/media\/5642"}],"wp:attachment":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/media?parent=7399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/categories?post=7399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/tags?post=7399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- This website is optimized by Airlift. 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