{"id":7259,"date":"2025-09-19T06:05:57","date_gmt":"2025-09-19T06:05:57","guid":{"rendered":"https:\/\/www.arogyayogaschool.com\/blog\/?p=7259"},"modified":"2025-09-19T06:32:13","modified_gmt":"2025-09-19T06:32:13","slug":"eyes-opening-while-sleeping","status":"publish","type":"post","link":"https:\/\/www.arogyayogaschool.com\/blog\/eyes-opening-while-sleeping\/","title":{"rendered":"Eyes Opening While Sleeping: Causes, Impacts, and Solutions"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sleep is vital for both our physical and mental health.&nbsp;Sleep allows us to relax, process information in our brain, and recharge our immune system.&nbsp;Keeping our eyes closed is a critical part of a healthy sleep.&nbsp;It protects the eyes against dryness, irritation and possible injury.&nbsp;Some people&#8217;s eyes can open partially or completely during sleep. This condition may go unnoticed over years.&nbsp;If left untreated, this condition, also known as&nbsp;<strong>lagophthalmos<\/strong>&nbsp;can cause a number of health problems.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is Eyes Opening While Sleeping &#8211; Nocturnal Lagophthalmos (NL)?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nocturnal Lagophthalmos <\/strong>is a medical condition where individuals cannot fully close their eyelids during sleep. This condition is marked by eyes staying partially open or, in some instances, entirely closed while sleeping. Although sleeping with open eyes might appear minor, it can lead to dry eyes and blurred vision.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most people don&#8217;t know they have nocturnal lagaphthalmos, because they are asleep at the time.&nbsp;Many times, a parent, partner , or roommate is the first to notice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sleeping with your eyes open can cause a number of symptoms.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The symptoms of lagophthalmos can be difficult to detect at first.&nbsp;The condition may not be obvious at first, but over time it can cause a variety of eye problems.&nbsp;Symptoms include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Grittiness or dryness<\/strong>\u00a0upon waking<\/li>\n\n\n\n<li><strong>Redness or irritation<\/strong>\u00a0of the eyes<\/li>\n\n\n\n<li><strong>Blurred Vision<\/strong>\u00a0In the Morning<\/li>\n\n\n\n<li><strong>Light Sensitivity<\/strong><\/li>\n\n\n\n<li><strong>Watery Eyes<\/strong>\u00a0A paradoxical reaction to dryness<\/li>\n\n\n\n<li><strong>Recurring eye infections<\/strong><\/li>\n\n\n\n<li><strong>Burning sensation or pain in the eyes<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If left untreated, these symptoms can worsen with time.\u00a0fatigue\u00a0may be experienced by some individuals due to poor sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Eyes Opening While Sleeping &#8211; Causes of Nocturnal Lagophthalmos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sleeping with your eyes open can be caused by a variety of factors.&nbsp;These factors range from anatomical to neurological.&nbsp;Here are some of the most common:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.&nbsp;<strong>Facial Nerve Palsy (Bell&#8217;s palsy)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The muscles that close the eyelids can be affected by damage to the (cranial nerve VII).\u00a0Conditions such as\u00a0Bell\u2019s Palsy\u00a0or stroke can cause partial paralysis and make it impossible to close the eyelids.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.&nbsp;<strong>Eyelid Abnormalities<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Some people may have\u00a0short eyelids\u00a0or\u00a0scarring. Others may have\u00a0weak muscles.\u00a0It can be congenital, or it may develop after surgery, trauma or aging.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3.\u00a0Thyroid eye disease<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">This autoimmune disorder, also known as\u00a0Graves\u2019 orbitopathy\u00a0affects the tissues surrounding the eyes and causes\u00a0protrusions of the eyeballs.\u00a0The bulging of the eyelids can make it hard for them to close during sleep.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4.\u00a0Neuromuscular Disorder<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Conditions such as\u00a0Myasthenia Gravis\u00a0may weaken muscles that control the eyelids.\u00a0Other neurodegenerative diseases may also affect the normal function facial muscles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5.&nbsp;<strong>Previous Eye or Facial Surgery<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cosmetic or reconstructive surgery around the eye (blepharoplasty) can be performed.&nbsp;Unintentionally, eyelid structure or function can be altered. This may lead to nocturnal lagophthalmos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6.&nbsp;<strong>Sleep Disorders<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sleep disorders, such as&nbsp;<strong>sleeping walking<\/strong>&nbsp;or&nbsp;<strong>REM sleep behaviour disorder<\/strong>&nbsp;can cause individuals to display unusual sleep behaviors, including opening their eyelids during sleep.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7.&nbsp;<strong>Genetics<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The condition can run in families.&nbsp;In order to prevent long-term eye problems, children born with&nbsp;<strong>Lagophthalmos<\/strong>&nbsp;need to be monitored and possibly treated early.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Eyes Opening While Sleeping &#8211; Consequences for Sleeping With Eyes Open<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sleeping with your eyes partially open might seem innocent, but it can lead to significant health issues.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. Dry Eyes<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">One of the quick effects is a condition called exposure keratopathy, which means the cornea gets damaged from being exposed to air. When your eyes are open, tears dry up quickly, leading to discomfort and potential harm to the eye&#8217;s surface.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.&nbsp;<strong>Eye Infections<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The eyelids are a barrier that protects the eyes.&nbsp;The eyes are more vulnerable to&nbsp;<strong>bacterial infection<\/strong>&nbsp;when they remain open.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. Corneal Ulcers<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">In severe situations, the cornea may form ulcers. These are painful open wounds that can lead to loss of vision and need immediate medical attention.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. Sleep Problems<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Even when someone isn\u2019t completely awake, discomfort and light can disrupt their sleep, resulting in tiredness, irritability, and difficulty focusing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Eyes Opening While Sleeping &#8211; Diagnosing a Condition<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The diagnosis of nocturnal lagaphthalmos begins with a&nbsp;<strong>examination<\/strong>, followed by a&nbsp;<strong>review<\/strong>&nbsp;of the symptoms.&nbsp;Doctors may also perform:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ask a family member or partner to watch the patient while they sleep<\/li>\n\n\n\n<li>Check for corneal damage using\u00a0<strong>slit lamp examination<\/strong><\/li>\n\n\n\n<li>Use a\u00a0<strong>dye test<\/strong>\u00a0for identifying dry or damaged eye areas<\/li>\n\n\n\n<li>Use\u00a0<strong>video monitor<\/strong>\u00a0to measure eyelid closure (in some cases).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A&nbsp;<strong>neurological assessment<\/strong>&nbsp;is sometimes necessary to rule out nerve or muscle disorders.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Eyes Opening While Sleeping &#8211; Treatment Options<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The treatment depends on the severity and underlying cause of the condition.&nbsp;Here are some management methods that are commonly used:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.&nbsp;<strong>Artificial Tears &amp; Lubricating Ointments<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You can use&nbsp;<strong>night gels<\/strong>&nbsp;or&nbsp;<strong>eyedrops<\/strong>&nbsp;that are available over-the-counter to keep your eyes moist while you sleep.&nbsp;They are usually the first line.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.&nbsp;<strong>Eye Shields or Eyelid Taping<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tape the eyelids shut<\/strong>, or wear a\u00a0<strong>sleep mask or moisture chamber<\/strong>\u00a0to protect your eyes and maintain hydration.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3.&nbsp;<strong>Scleral Lenses<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">These lenses are designed to cover the cornea, trapping moisture.&nbsp;These lenses are typically prescribed for severe dry eye cases caused by exposure.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4.&nbsp;<strong>Gold or platinum eyelid implants<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Patients with facial paralysis can have tiny&nbsp;<strong>weights surgically implanted<\/strong>&nbsp;into the upper eyelid in order to close it more effectively.&nbsp;This procedure is relatively common and has high success rates.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5.&nbsp;<strong>Eyelid Surgery (Tarsorrhaphy)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In cases of severe or permanent damage,&nbsp;<strong>surgery<\/strong>&nbsp;is required.&nbsp;A procedure called&nbsp;<strong>Tarsorrhaphy<\/strong>&nbsp;sews part of the eyelids to close the gap.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6.&nbsp;Treatment of Underlying Conditions<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In order to manage the symptoms of nocturnal lagaphthalmos, it is important to address the cause.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Home remedies and tips for management<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are also lifestyle changes and home-based strategies that can be used to manage the condition.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keep the air in your bedroom moist with a\u00a0<strong>humidity control<\/strong><\/li>\n\n\n\n<li>Sleeping away from fans and air vents<\/li>\n\n\n\n<li>Before going to bed, apply a\u00a0<strong>compress<\/strong>\u00a0to relax your eyelid muscles<\/li>\n\n\n\n<li>Use\u00a0<strong>eyelid massaging<\/strong>\u00a0to encourage complete closure<\/li>\n\n\n\n<li>Use sleep masks that wrap around the face to gently close the lids<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to Consult a Doctor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you have:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Constant dryness or discomfort of the eyes<\/li>\n\n\n\n<li>Notice redness, pain, or discharge<\/li>\n\n\n\n<li>Recurrent eye infections<\/li>\n\n\n\n<li>You&#8217;ve been told to keep your eyes open while sleeping<\/li>\n\n\n\n<li>Have you recently had surgery or suffered from facial paralysis?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Early diagnosis and treatment can help prevent serious complications.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Outlook and Prognosis<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Early diagnosis and treatment of nocturnal lagophthalmos can have a positive impact on the prognosis.&nbsp;Simple interventions such as eye drops to lubricate the eyes or sleep masks can help manage many cases.&nbsp;Surgery can provide long-term relief in more complex cases and protect your eyes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ignoring the condition<\/strong>&nbsp;may lead to infections and even loss of vision.&nbsp;Early medical attention and awareness are therefore crucial.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The conclusion of the article is:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It may be funny to think of someone sleeping with the eyes open. However, this condition can affect eye health and quality of sleep.&nbsp;Nocturnal Lagophthalmos is caused by a variety of factors, such as nerve damage, anatomical problems, or underlying medical conditions.&nbsp;With the right diagnosis, and treatment, the majority of people can manage this condition effectively and prevent long-term damage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don&#8217;t ignore signs if you suspect that someone in your life is sleeping with their eye open.&nbsp;Visit an eye care professional for clarity, relief and peace of mind. This will ensure that your eyes are protected and you sleep well.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Yoga for Nocturnal Lagophthalmos &#8211; A Holistic Approach<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nocturnal Lagophthalmos<\/strong>&nbsp;is the inability to completely close the eyelids during sleep. This can cause irritation and dryness of the eyes, as well as poor quality rest.&nbsp;<strong>Yoga can be a complementary<\/strong>&nbsp;treatment to medical treatments for this condition. It promotes relaxation, reduces stress and improves muscle control of the eyelids and face.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can Yoga Help?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga does not directly &#8220;cure&#8221;, nocturnal Lagophthalmos. However, it can support the&nbsp;<strong>nerve system<\/strong>&nbsp;and help&nbsp;<strong>relax facial muscles<\/strong>. It also reduces&nbsp;<strong>tension, stress, or other causes<\/strong>&nbsp;for incomplete eyelid closing.&nbsp;Certain poses and breathing techniques can improve circulation in the face and head, tone facial nerves and promote sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Viparita Karani:&nbsp;<strong>Legs-Up-the-Wall Pose<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Description:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Viparita Karana<\/strong>&nbsp;is also known as&nbsp;<strong>Legs Up The Wall Pose<\/strong>. It is a gentle and restorative posture of yoga that promotes deep relaxation, reduces anxiety, and improves circulation in the&nbsp;<strong>face, eyes, and head<\/strong>.&nbsp;This pose activates your parasympathetic system (rest and digest), which is perfect for relaxing before bed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How to Practice<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Choose a quiet area<\/strong>\u00a0close to a wall.\u00a0Use a blanket or bolster folded under your hips to provide support.<\/li>\n\n\n\n<li>Swing your legs against the wall as you sit sideways.<\/li>\n\n\n\n<li>You should have your legs straight up and your back on the ground.<\/li>\n\n\n\n<li>Rest your arms at your sides with palms facing upwards.<\/li>\n\n\n\n<li><strong>Gently close your eyes<\/strong>\u00a0Do not squeeze the eyelids; let them rest.<\/li>\n\n\n\n<li>Inhale slowly and deeply using your nose.<\/li>\n\n\n\n<li>Keep your jaw and face relaxed for\u00a0<strong>five to fifteen minutes<\/strong>.<\/li>\n\n\n\n<li>To exit, you can bend your knees and roll to one side. Then slowly sit up.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Additional Practices<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1.&nbsp;<strong>Palming (Eye Relaxation Technique)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rub your hands together for warmth.<\/li>\n\n\n\n<li>Close your eyes and cup your hands gently (without applying any pressure).<\/li>\n\n\n\n<li>Relax for 2 to 3 minutes by taking a deep breath and relaxing.<\/li>\n\n\n\n<li>Relaxing the\u00a0<strong>optical nerve<\/strong>\u00a0as well as surrounding muscles.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2.&nbsp;<strong>Facial yoga (Eye Squeeze and Release)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gently\u00a0<strong>squeeze the eyes closed<\/strong>\u00a0for three seconds and then release.<\/li>\n\n\n\n<li>Repeat this 5-10 times.<\/li>\n\n\n\n<li>It helps to strengthen the\u00a0<strong>orbicularis Oculi muscle<\/strong>\u00a0which closes the eyelids fully.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3.&nbsp;<strong>Bhramari Pranayama (Bee Breathing)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exhale slowly and deeply while making a humming noise.<\/li>\n\n\n\n<li>Close your ears and eyes with fingers while practicing.<\/li>\n\n\n\n<li>This relaxes the facial muscles and calms down your nervous system.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Why do we close our eyes to sleep<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It is natural to close our eyes while we sleep.&nbsp;Although it may seem like an easy habit, there are many biological and physiological factors that cause our eyes to close when we fall asleep.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1.&nbsp;<strong>Blocking Out Light<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Our primary goal when we close our eyelids is to block out all visual stimuli. This includes\u00a0light.\u00a0Light, especially blue light, can have a strong effect on our brains. It can reduce the production of\u00a0Melatonin, the hormone responsible for regulating sleep-wake cycles.\u00a0Closed eyes create darkness that signals the brain to sleep.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2.&nbsp;<strong>Protecting your Eyes<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">It acts as a barrier.&nbsp;The eyelids act as a barrier to protect the eyes against&nbsp;<strong>dust and debris, insects<\/strong>&nbsp;and&nbsp;<strong>dry, arid air<\/strong>.&nbsp;Our eyes are more sensitive during sleep. Closing them will prevent damage to the&nbsp;<strong>retina<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3.&nbsp;<strong>Moisturizing Eyes<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Even when we are sleeping, our eyes need moisture.&nbsp;The eyelids can help distribute&nbsp;<strong>tear fluid<\/strong>&nbsp;evenly across the surface.&nbsp;This helps to keep the eyes hydrated, and removes any particles that may cause irritation.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4.&nbsp;<strong>Reducing Brain Stimulation<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Shutting the eyes reduces sensory input, allowing the brain to relax and transition into deeper stages of sleep.\u00a0By closing the eyes, you reduce the sensory input. This allows the\u00a0<strong>to <\/strong><a href=\"https:\/\/www.yinyogafoundation.com\/blog\/is-yin-yoga-a-waste-of-time\/\" target=\"_blank\" rel=\"noopener\"><strong>relax<\/strong>\u00a0<\/a>as well as transition into deeper sleep stages.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5.&nbsp;<strong>A Sleep Cycle<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The body&#8217;s response to parasympathetic stimulation helps us relax.&nbsp;It&#8217;s an indication that we are in a resting and recovering state.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.arogyayogaschool.com\/200-hour-yoga-teacher-training-course-in-india.php\"><img loading=\"lazy\" decoding=\"async\" width=\"851\" height=\"315\" src=\"https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2023\/03\/yoga-teacher-training-banner.jpeg\" alt=\"Yoga Teacher Training Offer Rishikesh\" class=\"wp-image-4195\" srcset=\"https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2023\/03\/yoga-teacher-training-banner.jpeg 851w, https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2023\/03\/yoga-teacher-training-banner-300x111.jpeg 300w, https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2023\/03\/yoga-teacher-training-banner-768x284.jpeg 768w\" sizes=\"auto, (max-width: 851px) 100vw, 851px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sleep is vital for both our physical and mental health.&nbsp;Sleep allows us to relax, process information in our<\/p>\n","protected":false},"author":2,"featured_media":7261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[],"class_list":["post-7259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-pose"],"_links":{"self":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/7259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/comments?post=7259"}],"version-history":[{"count":0,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/7259\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/media\/7261"}],"wp:attachment":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/media?parent=7259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/categories?post=7259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/tags?post=7259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- This website is optimized by Airlift. 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