{"id":681,"date":"2017-08-13T06:00:16","date_gmt":"2017-08-12T18:30:16","guid":{"rendered":"https:\/\/arogyayogaschool.com\/blog\/?p=681"},"modified":"2018-09-28T03:28:29","modified_gmt":"2018-09-27T15:58:29","slug":"warm-up-yoga-pose-upper-body-twist-and-benefits","status":"publish","type":"post","link":"https:\/\/www.arogyayogaschool.com\/blog\/warm-up-yoga-pose-upper-body-twist-and-benefits\/","title":{"rendered":"Warm Up Yoga Pose – Upper Body Twist"},"content":{"rendered":"

Upper Body Twist<\/h2>\n
\u2756 stand straight with your legs apart
\n\u2756 inhale raise the hands up from the sides on the shoulder level
\n\u2756 exhale and turn to the left in the waist keeping both the arms and shoulders straight
\n\u2756 turn as far as possible
\n\u2756 inhale and twist back to the front
\n\u2756 exhale and twist to the right side
\n\u2756 this is one round
\n\u2756 repeat one more time<\/p>\n

Benefits of Up Yoga Pose – Upper Body Twist<\/h2>\n
\n
Core twisting works your upper body, lower body and core all at the same time.<\/li>\n
Core twist to your favorite music, while watching TV or on the phone.<\/li>\n
Convenient and can be done anywhere!<\/li>\n
Core twisting restores proper movement in back muscles.<\/li>\n
No learning curve, anyone can do it.<\/li>\n
Detoxes your body and enhances nutritional uptake at the cellular level.<\/li>\n
Helps realign the spine.<\/li>\n
Restores balance and gives you a strong foundation.<\/li>\n
Strengthens muscles, tendons and ligaments.<\/li>\n
Helps to detoxify the waste, lactic acid and acidity from the body.<\/li>\n
Helps to eliminate pain, inflammation and internal scar tissue formation.<\/li>\n
Full body muscular skeletal workout.<\/li>\n
Effective cardio workout.<\/li>\n
Reduces premature aging.<\/li>\n
Gives\u00a0you a strong core, toned tummy and a smaller, toned waist.<\/li>\n<\/ul>\n
$\"Yoga$ <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"
Upper Body Twist \u2756 stand straight with your legs apart \u2756 inhale raise the hands up from the<\/p>\n","protected":false},"author":2,"featured_media":682,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1,75],"tags":[],"class_list":["post-681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-pose","category-health-fitness"],"_links":{"self":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/comments?post=681"}],"version-history":[{"count":0,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/681\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/media\/682"}],"wp:attachment":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/media?parent=681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/categories?post=681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/tags?post=681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}