{"id":581,"date":"2017-07-21T07:31:08","date_gmt":"2017-07-20T20:01:08","guid":{"rendered":"https:\/\/arogyayogaschool.com\/blog\/?p=581"},"modified":"2025-08-03T16:34:12","modified_gmt":"2025-08-03T16:34:12","slug":"eight-limbs-yoga","status":"publish","type":"post","link":"https:\/\/www.arogyayogaschool.com\/blog\/eight-limbs-yoga\/","title":{"rendered":"8 Eight limbs of yoga"},"content":{"rendered":"\n

8 limbs of yoga<\/h2>\n\n\n\n

People know the Yoga Sutras as the eight limbs of yoga<\/strong> (Ashtanga). They are the first complete and written yoga system. Patanjali developed this framework around 400 CE, and it significantly shapes much of the contemporary yoga practice.<\/p>\n\n\n\n

While the original sutras primarily emphasized mindfulness, modern Western yoga appears to concentrate more on physical aspects. It seems that, over time, the practice of yoga movements has become somewhat detached from its foundational philosophies.<\/p>\n\n\n\n

To connect mindfulness in yoga with its movements, I suggest exploring The eight Limbs of Yoga<\/strong>. Allow yourself ample time to thoroughly comprehend it. Reflect on how much you can incorporate into your practice and everyday life.<\/p>\n\n\n\n

This is a helpful summary of The eight Limbs of Yoga<\/a>. This will introduce you to the main ideas of the philosophy. Understanding yoga’s philosophy and history can improve your practice. It can also help you find mindfulness and self-realization.<\/p>\n\n\n\n

The eight members of Yoga of Patanjali help create a strong foundation for your journey. However, you must choose to confront your problems at their source. Reading and intellectualizing is not enough.<\/p>\n\n\n\n

To enjoy all the benefits of yoga, use the eight principles in every part of your life. You need to fully embrace and dedicate yourself to this world and its people with the teachings outlined below.<\/p>\n\n\n\n

The initial two limbs, Yama and Niyama, lay the groundwork. Here, we cultivate awareness and understanding.Yama and Niyama lay the foundation for everything to eat. A serious student should be aware of each member, each of these members need constant reflection. By committing to your study and practice, your depth of understanding for each member will deepen over time.<\/p>\n\n\n\n

\"8<\/a><\/figure>\n\n\n\n

Modern yoga practitioners want quick results. Some jump right into yoga poses. Others only focus on meditation. They often forget about their physical health.<\/p>\n\n\n\n

I would highly recommend starting with the first two limbs of Pantanjali. You will achieve the deepest and most satisfying practice if you practice the first two limbs at a high level. If you do not practice the first two limbs well, you will perform the other limbs less effectively. FIRST LIMB Yama (Self-Containment)<\/p>\n\n\n\n

8 limbs of yoga<\/h2>\n\n\n\n
    \n
  1. FIRST LIMB Yama (Self-Restraint)<\/strong><\/li>\n\n\n\n
  2. SECOND LIMB Niyama (Self-Purification by Self-Restraint and Discipline)<\/strong><\/li>\n\n\n\n
  3. THIRD LIMB Asana (Seat or Posture)<\/strong><\/li>\n\n\n\n
  4. FOURTH LIMB Pranayama (Control of Breath)<\/strong><\/li>\n\n\n\n
  5. FIFTH LIMB Pratyahara (Sense Withdrawal)<\/strong><\/li>\n\n\n\n
  6. SIXTH LIMB Dharana (One-Pointed Concentration)<\/strong><\/li>\n\n\n\n
  7. SEVENTH LIMB Dhyana (Meditation)<\/strong><\/li>\n\n\n\n
  8. EIGHTH LIMB Samadhi (Total Absorption)<\/strong><\/li>\n<\/ol>\n\n\n\n

    1- FIRST LIMB Yama (Self-Restraint)<\/h3>\n\n\n\n

    The initial aspect of yoga, known as Yama, encompasses moral guidelines and self-discipline, shaping our interactions with others. It serves as the cornerstone of spiritual practice outlined in Patanjali’s Eight Limbs of Yoga from the Yoga Sutras.<\/p>\n\n\n\n

    The Five Yamas include:<\/h4>\n\n\n\n

    – Ahimsa (Non-violence)<\/strong>: Emphasizing kindness and compassion while steering clear of harm in our thoughts, words, and actions.<\/p>\n\n\n\n

    – Satya (Truthfulness)<\/strong>: Upholding honesty in our speech and actions, always mindful of the principle of non-harm.<\/p>\n\n\n\n

    – Asteya (Non-stealing)<\/strong>: Refraining from taking anything that is not willingly offered, including time and energy.<\/p>\n\n\n\n

    – Brahmacharya (Moderation)<\/strong>: Exercising self-restraint, especially concerning desires, to foster balance and inner strength.<\/p>\n\n\n\n

    – Aparigraha (Non-possessiveness)<\/strong>: Releasing greed and detachment from material possessions and outcomes.<\/p>\n\n\n\n

    By mastering Yama, individuals can cultivate inner peace and foster harmonious relationships, thus establishing a strong foundation for spiritual development.<\/p>\n\n\n\n

    2- Second Limb: Niyama (Self-Cleansing Through Self-Control and Discipline)<\/h3>\n\n\n\n

    Niyama represents the second aspect of Patanjali’s Eight Limbs of Yoga, emphasizing personal discipline and internal development. Yama emphasizes ethical conduct towards others, while Niyama centers on self-discipline and spiritual cleansing.<\/p>\n\n\n\n

    The Five Niyamas:<\/strong><\/p>\n\n\n\n

    1. Shaucha (Purity) \u2013 <\/strong>Maintaining cleanliness in body, mind, and environment. This encompasses physical hygiene, nutritious eating habits, and clarity of thought.<\/p>\n\n\n\n

    2. Santosha (Contentment) \u2013<\/strong> Embracing life as it unfolds, fostering gratitude, and achieving tranquility in the current moment.<\/p>\n\n\n\n

    3. Tapas (Self-Discipline) \u2013 <\/strong>Cultivating inner resilience and resolve through regular practice, even in the face of obstacles.<\/p>\n\n\n\n

    4. Svadhyaya (Self-Study) \u2013 <\/strong>This involves reading sacred texts and reflecting on oneself. It helps you understand your true self and spiritual path.<\/p>\n\n\n\n

    5. Ishvarapranidhana (Surrender to the Divine) \u2013<\/strong> Letting go of the ego and trusting a higher power. Embrace life with faith and devotion.<\/p>\n\n\n\n

    3- Third Limb : Asana (Seat, Posture or Position)<\/strong><\/h3>\n\n\n\n

    Asana<\/strong> refers to the physical yoga postures. Modern yoga practitioners associate asanas with flexibility and strength. But their true purpose is to prepare your body and mind for mediation.<\/p>\n\n\n\n

    Asana Meaning and Purpose:<\/strong><\/p>\n\n\n\n