{"id":565,"date":"2017-07-19T05:43:53","date_gmt":"2017-07-18T18:13:53","guid":{"rendered":"https:\/\/arogyayogaschool.com\/blog\/?p=565"},"modified":"2018-09-28T03:50:12","modified_gmt":"2018-09-27T16:20:12","slug":"konasana-for-good-blood-circulation","status":"publish","type":"post","link":"https:\/\/www.arogyayogaschool.com\/blog\/konasana-for-good-blood-circulation\/","title":{"rendered":"Konasana for good blood circulation"},"content":{"rendered":"<p><strong>Creation Angle of Pose (Konasana)<\/strong><\/p>\n<ul>\n<li>Stand straight with legs about the distance from the width of the thigh and the arm along the body.<\/li>\n<li>Inhale and raise your left hand so that your fingers point toward the ceiling.<\/li>\n<li>Exhale and turn right, the first spine, and then move the pelvis to the left and bend a little more. Keep your left arm straight up.<\/li>\n<li>Turn your head to look at your left palm.<\/li>\n<li>Right Elbows.<\/li>\n<li>Breathing, straighten the body back.<\/li>\n<li>Breath, raise your left arm.<\/li>\n<li>Repeat with the right hand.<\/li>\n<\/ul>\n<p><strong>Advantages of simultaneous improved bending (Konasana lifting arm)<\/strong><\/p>\n<ul>\n<li>Ensures good blood circulation in the scalp<\/li>\n<li>Spondylitis, kidney and liver problems can be reduced by performing this pose<\/li>\n<li>Reduce headache<\/li>\n<\/ul>\n<p><strong>How to make a curve with one hand Advanced (Konasana raise hand) yoga pose<\/strong><\/p>\n<ul>\n<li>Stand with your legs apart, your back<\/li>\n<li>Raise the right arm and bend the trunk to the left<\/li>\n<li>Look to your right<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.arogyayogaschool.com\/200-hour-yoga-teacher-training-course-in-india.php\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1289\" src=\"https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2018\/09\/200-hour-yoga-teacher-training-banner.jpg\" alt=\"Yoga Teacher Training in Rishikesh India\" width=\"850\" height=\"402\" srcset=\"https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2018\/09\/200-hour-yoga-teacher-training-banner-300x142.jpg 300w, https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2018\/09\/200-hour-yoga-teacher-training-banner-768x363.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Creation Angle of Pose (Konasana) Stand straight with legs about the distance from the width of the thigh<\/p>\n","protected":false},"author":2,"featured_media":569,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[75,2,1],"tags":[],"class_list":["post-565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness","category-good-health-keep-yourself-fit-and-always-look-healthy","category-yoga-pose"],"_links":{"self":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/comments?post=565"}],"version-history":[{"count":0,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/565\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/media\/569"}],"wp:attachment":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/media?parent=565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/categories?post=565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/tags?post=565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- This website is optimized by Airlift. Learn more: https://airlift.net. Template:. Learn more: https://airlift.net. Template: 69757edbdb888a125ddb8153. Config Timestamp: 2026-01-25 02:24:25 UTC, Cached Timestamp: 2026-08-03 12:57:09 UTC -->