{"id":4339,"date":"2023-07-23T11:04:11","date_gmt":"2023-07-23T11:04:11","guid":{"rendered":"https:\/\/www.arogyayogaschool.com\/blog\/?p=4339"},"modified":"2023-12-15T05:10:37","modified_gmt":"2023-12-15T05:10:37","slug":"13-health-benefits-of-sahjan-drumstick","status":"publish","type":"post","link":"https:\/\/www.arogyayogaschool.com\/blog\/13-health-benefits-of-sahjan-drumstick\/","title":{"rendered":"13 Health Benefits of Sahjan Drumstick"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"> Sahjan (Drumstick)<\/h2>\n\n\n\n<p>&#8220;<strong>Sahjan<\/strong>&#8221; is another common name for <strong>drumstick<\/strong>, which is the Moringa oleifera plant.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Drumstick has many medicinal properties<\/h3>\n\n\n\n<p>Ayurveda doctor Diksha tells that it is all in one herb. The tree acts as an antibiotic, analgesic, antioxidant, anti-inflammatory, anticancer, antidiabetic, antiviral, antifungal and antiaging.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Rich in Vitamin A, B, C<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin A<\/li>\n\n\n\n<li>Vitamin B1 (Thiamine)<\/li>\n\n\n\n<li>B2 (riboflavin), B3 (niacin)<\/li>\n\n\n\n<li>B-6<\/li>\n\n\n\n<li>folate<\/li>\n\n\n\n<li>ascorbic acid (vitamin C), calcium, potassium, iron, magnesium, phosphorus and zinc.<\/li>\n<\/ul>\n\n\n\n<p>Here are some potential medicinal properties of drumstick:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Nutrient-rich:<\/strong> Drumstick leaves are a good source of vitamins, minerals, and amino acids. They contain essential nutrients like vitamin C, vitamin A, potassium, calcium, and iron.<\/li>\n\n\n\n<li><strong>Anti-inflammatory:<\/strong> Some studies suggest that drumstick possesses anti-inflammatory properties, which may help in reducing inflammation in the body. This could be beneficial for conditions like arthritis.<\/li>\n\n\n\n<li><strong>Antioxidant:<\/strong> Drumstick is rich in antioxidants, including quercetin, chlorogenic acid, and beta-carotene. Antioxidants help neutralize free radicals in the body, which can contribute to various diseases.<\/li>\n\n\n\n<li><strong>Anti-bacterial and anti-fungal:<\/strong> Moringa extracts have demonstrated antibacterial and antifungal properties in some studies. This suggests that drumstick may have potential in fighting certain infections.<\/li>\n\n\n\n<li><strong>Antidiabetic effects:<\/strong> Some research indicates that drumstick may have a positive impact on blood sugar levels, potentially making it beneficial for individuals with diabetes. However, more research is needed to establish its effectiveness and safety.<\/li>\n\n\n\n<li><strong>Cardioprotective:<\/strong> Preliminary studies suggest that drumstick may have a positive effect on cardiovascular health by helping to lower cholesterol levels and regulate blood pressure.<\/li>\n\n\n\n<li><strong>Anti-cancer properties:<\/strong> Some studies have explored the potential anti-cancer properties of drumstick. The presence of compounds like glucosinolates and isothiocyanates in drumstick has been associated with anti-cancer effects in laboratory studies, but more research is needed to understand its impact in humans.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">13 health benefits of drumstick Sahjan:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Nutrient-rich<\/strong>: Drumsticks are a rich source of essential nutrients, including vitamins (such as vitamin C, vitamin A, vitamin K, and vitamin B-complex), minerals (like calcium, iron, magnesium, potassium, and zinc), and protein.<\/li>\n\n\n\n<li><strong>Powerful Antioxidants<\/strong>: Drumsticks are abundant in antioxidants, including flavonoids, polyphenols, and ascorbic acid (vitamin C). These antioxidants help neutralize harmful free radicals in the body, protecting cells from oxidative stress and reducing the risk of chronic diseases.<\/li>\n\n\n\n<li><strong>Anti-inflammatory Properties<\/strong>: The compounds present in drumstick, such as isothiocyanates, have anti-inflammatory effects, which can help alleviate inflammation-related conditions like arthritis and joint pain.<\/li>\n\n\n\n<li><strong>Supports Digestive Health<\/strong>: <strong>Sahjan Drumstick<\/strong> relieving constipation and promoting a healthy digestive system.<\/li>\n\n\n\n<li><strong>Boosts Immune System<\/strong>: The high vitamin C content in drumsticks helps strengthen the immune system, making the body more resilient to infections and illnesses.<\/li>\n\n\n\n<li><strong>Regulates Blood Sugar Levels<\/strong>: Some studies suggest that drumsticks may help lower blood sugar levels, which is beneficial for individuals with diabetes. <\/li>\n\n\n\n<li><strong>Lowers Cholesterol<\/strong>: Drumstick leaves have been shown to have cholesterol-lowering effects, potentially benefiting heart health.<\/li>\n\n\n\n<li><strong>Bone Health<\/strong>: Drumsticks are a good source of calcium and phosphorus, essential minerals for maintaining bone health and preventing conditions like osteoporosis.<\/li>\n\n\n\n<li><strong>Improves Skin Health<\/strong>: The antioxidants in drumsticks can help promote healthy and radiant skin by combating free radicals that contribute to skin aging and damage.<\/li>\n\n\n\n<li><strong>Aids in Weight Management<\/strong>: Drumsticks are low in calories and fat but high in nutrients, making them a suitable addition to a weight management diet.<\/li>\n\n\n\n<li><strong>Weight Management<\/strong>: Sahjan is low in calories and fat but high in nutrients, making it a good addition to a weight management plan.<\/li>\n\n\n\n<li><strong>Hair Health<\/strong>: Consuming sahjan may promote healthy hair growth and reduce hair-related issues due to its nutrient content.<\/li>\n\n\n\n<li><strong>Eye Health<\/strong>: The presence of vitamin A in sahjan supports good vision and overall eye health.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Sahjan (Drumstick) &#8220;Sahjan&#8221; is another common name for drumstick, which is the Moringa oleifera plant. Drumstick has many<\/p>\n","protected":false},"author":2,"featured_media":4340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-pose"],"_links":{"self":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/4339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/comments?post=4339"}],"version-history":[{"count":0,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/4339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/media\/4340"}],"wp:attachment":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/media?parent=4339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/categories?post=4339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/tags?post=4339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- This website is optimized by Airlift. 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