Malasana (Garland Pose): <\/strong>This pose helps to increase blood flow to the digestive organs and can help to relieve constipation. To do this pose, start in a standing position, then bend your knees and lower your hips down toward the ground. Bring your palms together at your chest and use your elbows to gently push your knees apart. Hold for several breaths.<\/li>\n\n\n\n

Ardha Matsyendrasana (Half Lord of the Fishes Pose):<\/strong> This pose helps to massage the abdominal organs and can help to relieve bloating and constipation. To do this pose, sit on the floor with your legs straight out in front of you. Bend your right knee and place your right foot on the outside of your left thigh. Then, twist your torso to the right and place your left elbow on the outside of your right knee. Hold for several breaths, then switch sides.<\/li>\n\n\n\n

Paschimottanasana (Seated Forward Bend):<\/strong> This pose helps to stretch the muscles of the abdomen and can help to relieve constipation. To do this pose, sit on the floor with your legs straight out in front of you. Inhale and reach your arms up towards the ceiling, then exhale and fold forward, reaching for your toes. Hold for several breaths.<\/li>\n\n\n\n

Dhanurasana (Bow Pose): <\/strong>This pose helps to massage the digestive organs and can help to relieve constipation. To do this pose, lie on your stomach with your arms by your sides. Inhale and lift your chest, then bend your knees and reach your hands back to grab your ankles. Hold for several breaths.<\/li>\n\n\n\n

Trikonasana (Triangle Pose):<\/strong> This pose helps to improve digestion and can help to relieve constipation. To do this pose, stand with your feet about three feet apart. Turn your right foot out to the side and your left foot in slightly. Inhale and reach your right arm up towards the ceiling, then exhale and reach your right hand down towards your right foot. Place your left hand on your hip and hold for several breaths, then switch sides.<\/li>\n<\/ol>\n\n\n\n
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