Yoga Nidra \u2013 The blissful Relaxation<\/p>\n
Most people sleep without resolving their tensions,<\/p>\n
This is termed nidra.<\/p>\n
Nidra means sleep, no matter what or why,<\/p>\n
But yoga nidra means sleep after throwing off the burdens,<\/p>\n
It is of a blissful, higher quality altogether.<\/p>\n
When awareness is separate and distinct from the modifications of mind.<\/p>\n
When waking, dream and deep sleep pass like clouds,<\/p>\n
Yet awareness remains<\/p>\n
This is the experience of total relaxation.<\/p>\n
Relaxation does not mean sleep.<\/p>\n
Relaxation means to be blissful happy,<\/p>\n
It has no end.<\/p>\n
Yoga nidra is the doorway to realization.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yoga Nidra \u2013 The blissful Relaxation Most people sleep without resolving their tensions, This is termed nidra. Nidra<\/p>\n","protected":false},"author":2,"featured_media":62,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[],"class_list":["post-28","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-pose"],"_links":{"self":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":0,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/28\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/media\/62"}],"wp:attachment":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/media?parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/categories?post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/tags?post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}