{"id":2379,"date":"2020-06-01T04:44:29","date_gmt":"2020-06-01T04:44:29","guid":{"rendered":"https:\/\/arogyayogaschool.com\/blog\/?p=2379"},"modified":"2023-03-22T16:08:33","modified_gmt":"2023-03-22T16:08:33","slug":"relationships-between-body-parts-and-yoga-postures","status":"publish","type":"post","link":"https:\/\/www.arogyayogaschool.com\/blog\/relationships-between-body-parts-and-yoga-postures\/","title":{"rendered":"Relationships between body parts and yoga postures"},"content":{"rendered":"\n

Relationships Between Body Parts And The Intermediate Series Postures That Focus On Those Parts<\/h2>\n\n\n\n

Posture Theme <\/th> Primary body parts <\/th> Realtive Yoga Poustures <\/th> <\/tr>
Twisting <\/td> Spine Sacroiliac Joints <\/td>
Pashasana(noose posture) Bharadvajasana <\/p>
Ardha Matsyendrasana <\/p>
Supta Urdhva Pada Vajrasana(reclining thunderbolt posture with one foot upward <\/p><\/td> <\/tr>
Forward Bending <\/td> Legs Spine <\/td>
Krounchasana (heron posture) <\/p>
Parighasana(iron cage posture) <\/p>
Tittibhasana(insect posture) <\/p><\/td> <\/tr>
Backbending <\/td> Spine Sacroiliac Joints <\/td>
Shalabhasana(locust posture)<\/p>
Bhekasana(frog posture) <\/p>
Dhanurasana(bow-shaped posture) <\/p>
Parshva Dhanurasana(side bow posture) <\/p>
Ushtrasana(camel posture) <\/p>
Laghu Vajrasana(little thunderbolt posture) <\/p>
Kapotasana(pigeon posture) <\/p>
Supta Vajrasana(reclining thunderbolt posture) <\/p><\/td> <\/tr>
Leg-behind-Head* <\/td>
Hip Joints <\/p>
Sacroiliac Joints <\/p>
Spine <\/p><\/td>
Ekapada Shirshasana(one-leg-behind-the-head posture) <\/p>
Dvipada Shirshasana(two-legs-behind-the-head posture) <\/p>
Yoganidrasana (yogic sleep posture) <\/p><\/td> <\/tr>
Arm Balancing* <\/td> Shoulder Joints Spine <\/td>
Pincha Mayurasana(feathers of the peacock posture) <\/p>
Karandavasana(waterfowl posture) <\/p>
Mayurasana(peacock posture) <\/p>
Nakrasana(crocodile posture) <\/p><\/td> <\/tr>
\u00a0<\/td> \u00a0<\/td> \u00a0<\/td> <\/tr> <\/tbody><\/table> <\/p>\n\n\n\n
Hips<\/h2>\n\n\n\n
Yoga poses for hips include:<\/strong><\/p>\n\n\n\n
\n
Beginners:<\/strong> Child’s pose, cobbler’s pose, eye of the needle pose, garland pose, happy baby pose, reclined goddess pose, seated wide-legged straddle, standing straddle forward bend, warrior II<\/li>\n\n\n\n
Intermediate:<\/strong> Cow face pose, eagle pose, goddess pose, half moon pose, knee to ankle pose, pigeon pose<\/li>\n\n\n\n
Advanced: <\/strong>Lotus pose, lizard pose, one-legged king pigeon pose, side lunge<\/li>\n<\/ul>\n\n\n\n
Chest and Shoulders<\/h3>\n\n\n\n
\n
Restorative heart opener, cat-cow stretch <\/li>\n\n\n\n
sphinx pose<\/li>\n\n\n\n
bridge pose<\/li>\n\n\n\n
supine spinal twist<\/li>\n\n\n\n
Cobra pose<\/li>\n\n\n\n
warrior II<\/li>\n\n\n\n
extended side angle pose<\/li>\n\n\n\n
triangle pose<\/li>\n\n\n\n
half moon pose<\/li>\n\n\n\n
wild thing<\/li>\n\n\n\n
upward facing dog<\/li>\n\n\n\n
camel pose<\/li>\n\n\n\n
bow pose<\/li>\n\n\n\n
cow face pose<\/li>\n<\/ul>\n\n\n\n
Hamstrings<\/h3>\n\n\n\n
\n
include reclined big toe pose<\/li>\n\n\n\n
standing forward bend<\/li>\n\n\n\n
standing wide-legged forward bend<\/li>\n\n\n\n
downward facing dog<\/li>\n\n\n\n
head to knee pose<\/li>\n\n\n\n
seated forward bend<\/li>\n\n\n\n
wide-legged forward fold<\/li>\n\n\n\n
pyramid pose<\/li>\n\n\n\n
triangle pose<\/li>\n\n\n\n
half moon pose<\/li>\n\n\n\n
standing split<\/li>\n\n\n\n
side lunge<\/li>\n\n\n\n
revolved triangle<\/li>\n\n\n\n
revolved ardha chandrasana<\/li>\n\n\n\n
sleeping Vishnu<\/li>\n\n\n\n
standing big toe pose<\/li>\n\n\n\n
heron pose<\/li>\n\n\n\n
bird of paradise<\/li>\n\n\n\n
full side plank<\/li>\n\n\n\n
monkey pose.<\/li>\n<\/ul>\n\n\n\n
Back<\/h3>\n\n\n\n
\n
Essential lower back stretches include pelvic tilts<\/li>\n\n\n\n
cat-cow stretch<\/li>\n\n\n\n
child’s pose<\/li>\n\n\n\n
chair twist<\/li>\n<\/ul>\n\n\n\n
Arms<\/h3>\n\n\n\n
Yoga poses for arm strength include: <\/strong><\/p>\n\n\n\n
\n
Beginners<\/strong>: Downward facing dog, plank pose, supported side plank<\/li>\n\n\n\n
Intermediate<\/strong>: Crow pose, four-limbed staff pose, side plank pose, upward facing dog <\/li>\n\n\n\n
Advanced<\/strong>: Firefly pose, flying crow pose, handstand, side crow pose, wheel pose<\/li>\n<\/ul>\n\n\n\n
Abdominals<\/h3>\n\n\n\n
Yoga poses for abs include: <\/strong><\/p>\n\n\n\n
\n
Beginners<\/strong>: Cat-cow stretch, hands and knees balance, pelvic tilts, plank pose <\/li>\n\n\n\n
Intermediate<\/strong>: Boat pose, crow pose, half moon pose, headstand, scale pose, side plank pose <\/li>\n\n\n\n
Advanced<\/strong>: Firefly pose, forearm stand, handstand, side crow pose, warrior III<\/li>\n<\/ul>\n\n\n\n
Legs<\/h2>\n\n\n\n
Yoga poses for leg strength include: <\/p>\n\n\n\n
\n
Beginners: Downward facing dog, extended side angle pose, mountain pose, pyramid pose, raised hands pose, standing forward bend, standing straddle forward bend, tree pose, triangle pose, warrior I, warrior II <\/li>\n\n\n\n
Intermediate: Awkward chair, eagle pose, half moon pose, king dancer pose, reverse warrior, revolved triangle pose, warrior III <\/li>\n\n\n\n
Advanced: Revolved half moon pose, wheel pose<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Relationships Between Body Parts And The Intermediate Series Postures That Focus On Those Parts Posture Theme Primary body<\/p>\n","protected":false},"author":2,"featured_media":3448,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-pose"],"_links":{"self":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/2379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/comments?post=2379"}],"version-history":[{"count":0,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/2379\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/media\/3448"}],"wp:attachment":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/media?parent=2379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/categories?post=2379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/tags?post=2379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Posture Theme <\/th>	Primary body parts <\/th>	Realtive Yoga Poustures <\/th> <\/tr>
Twisting <\/td>	Spine Sacroiliac Joints <\/td>	Pashasana(noose posture) Bharadvajasana <\/p> Ardha Matsyendrasana <\/p> Supta Urdhva Pada Vajrasana(reclining thunderbolt posture with one foot upward <\/p><\/td> <\/tr>
Forward Bending <\/td>	Legs Spine <\/td>	Krounchasana (heron posture) <\/p> Parighasana(iron cage posture) <\/p> Tittibhasana(insect posture) <\/p><\/td> <\/tr>
Backbending <\/td>	Spine Sacroiliac Joints <\/td>	Shalabhasana(locust posture)<\/p> Bhekasana(frog posture) <\/p> Dhanurasana(bow-shaped posture) <\/p> Parshva Dhanurasana(side bow posture) <\/p> Ushtrasana(camel posture) <\/p> Laghu Vajrasana(little thunderbolt posture) <\/p> Kapotasana(pigeon posture) <\/p> Supta Vajrasana(reclining thunderbolt posture) <\/p><\/td> <\/tr>
Leg-behind-Head* <\/td>	Hip Joints <\/p> Sacroiliac Joints <\/p> Spine <\/p><\/td>	Ekapada Shirshasana(one-leg-behind-the-head posture) <\/p> Dvipada Shirshasana(two-legs-behind-the-head posture) <\/p> Yoganidrasana (yogic sleep posture) <\/p><\/td> <\/tr>
Arm Balancing* <\/td>	Shoulder Joints Spine <\/td>	Pincha Mayurasana(feathers of the peacock posture) <\/p> Karandavasana(waterfowl posture) <\/p> Mayurasana(peacock posture) <\/p> Nakrasana(crocodile posture) <\/p><\/td> <\/tr>
\u00a0<\/td>	\u00a0<\/td>	\u00a0<\/td> <\/tr> <\/tbody><\/table> <\/p>\n\n\n\n Hips<\/h2>\n\n\n\n Yoga poses for hips include:<\/strong><\/p>\n\n\n\n \n Beginners:<\/strong> Child’s pose, cobbler’s pose, eye of the needle pose, garland pose, happy baby pose, reclined goddess pose, seated wide-legged straddle, standing straddle forward bend, warrior II<\/li>\n\n\n\n Intermediate:<\/strong> Cow face pose, eagle pose, goddess pose, half moon pose, knee to ankle pose, pigeon pose<\/li>\n\n\n\n Advanced: <\/strong>Lotus pose, lizard pose, one-legged king pigeon pose, side lunge<\/li>\n<\/ul>\n\n\n\n Chest and Shoulders<\/h3>\n\n\n\n \n Restorative heart opener, cat-cow stretch <\/li>\n\n\n\n sphinx pose<\/li>\n\n\n\n bridge pose<\/li>\n\n\n\n supine spinal twist<\/li>\n\n\n\n Cobra pose<\/li>\n\n\n\n warrior II<\/li>\n\n\n\n extended side angle pose<\/li>\n\n\n\n triangle pose<\/li>\n\n\n\n half moon pose<\/li>\n\n\n\n wild thing<\/li>\n\n\n\n upward facing dog<\/li>\n\n\n\n camel pose<\/li>\n\n\n\n bow pose<\/li>\n\n\n\n cow face pose<\/li>\n<\/ul>\n\n\n\n Hamstrings<\/h3>\n\n\n\n \n include reclined big toe pose<\/li>\n\n\n\n standing forward bend<\/li>\n\n\n\n standing wide-legged forward bend<\/li>\n\n\n\n downward facing dog<\/li>\n\n\n\n head to knee pose<\/li>\n\n\n\n seated forward bend<\/li>\n\n\n\n wide-legged forward fold<\/li>\n\n\n\n pyramid pose<\/li>\n\n\n\n triangle pose<\/li>\n\n\n\n half moon pose<\/li>\n\n\n\n standing split<\/li>\n\n\n\n side lunge<\/li>\n\n\n\n revolved triangle<\/li>\n\n\n\n revolved ardha chandrasana<\/li>\n\n\n\n sleeping Vishnu<\/li>\n\n\n\n standing big toe pose<\/li>\n\n\n\n heron pose<\/li>\n\n\n\n bird of paradise<\/li>\n\n\n\n full side plank<\/li>\n\n\n\n monkey pose.<\/li>\n<\/ul>\n\n\n\n Back<\/h3>\n\n\n\n \n Essential lower back stretches include pelvic tilts<\/li>\n\n\n\n cat-cow stretch<\/li>\n\n\n\n child’s pose<\/li>\n\n\n\n chair twist<\/li>\n<\/ul>\n\n\n\n Arms<\/h3>\n\n\n\n Yoga poses for arm strength include: <\/strong><\/p>\n\n\n\n \n Beginners<\/strong>: Downward facing dog, plank pose, supported side plank<\/li>\n\n\n\n Intermediate<\/strong>: Crow pose, four-limbed staff pose, side plank pose, upward facing dog <\/li>\n\n\n\n Advanced<\/strong>: Firefly pose, flying crow pose, handstand, side crow pose, wheel pose<\/li>\n<\/ul>\n\n\n\n Abdominals<\/h3>\n\n\n\n Yoga poses for abs include: <\/strong><\/p>\n\n\n\n \n Beginners<\/strong>: Cat-cow stretch, hands and knees balance, pelvic tilts, plank pose <\/li>\n\n\n\n Intermediate<\/strong>: Boat pose, crow pose, half moon pose, headstand, scale pose, side plank pose <\/li>\n\n\n\n Advanced<\/strong>: Firefly pose, forearm stand, handstand, side crow pose, warrior III<\/li>\n<\/ul>\n\n\n\n Legs<\/h2>\n\n\n\n Yoga poses for leg strength include: <\/p>\n\n\n\n \n Beginners: Downward facing dog, extended side angle pose, mountain pose, pyramid pose, raised hands pose, standing forward bend, standing straddle forward bend, tree pose, triangle pose, warrior I, warrior II <\/li>\n\n\n\n Intermediate: Awkward chair, eagle pose, half moon pose, king dancer pose, reverse warrior, revolved triangle pose, warrior III <\/li>\n\n\n\n Advanced: Revolved half moon pose, wheel pose<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":" Relationships Between Body Parts And The Intermediate Series Postures That Focus On Those Parts Posture Theme Primary body<\/p>\n","protected":false},"author":2,"featured_media":3448,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-pose"],"_links":{"self":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/2379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/comments?post=2379"}],"version-history":[{"count":0,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/2379\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/media\/3448"}],"wp:attachment":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/media?parent=2379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/categories?post=2379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/tags?post=2379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}