{"id":1968,"date":"2020-02-20T16:16:36","date_gmt":"2020-02-20T04:46:36","guid":{"rendered":"https:\/\/arogyayogaschool.com\/blog\/?p=1968"},"modified":"2022-08-09T08:29:50","modified_gmt":"2022-08-09T08:29:50","slug":"benefits-of-prenatal-yoga-best-time-start-yoga-in-pregnancy","status":"publish","type":"post","link":"https:\/\/www.arogyayogaschool.com\/blog\/benefits-of-prenatal-yoga-best-time-start-yoga-in-pregnancy\/","title":{"rendered":"Best Time To Start Yoga In Pregnancy &#8211; yoga during pregnancy"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Prenatal yoga during pregnancy? <\/h2>\n\n\n\n<p>yoga can have many benefits to the body, but when it comes to pregnancy, extra caution is necessary.&nbsp;There is no doubt that doing yoga reduces physical and mental stress, which is good for both pregnant and upcoming babies.&nbsp;It is necessary to consult a yoga expert before doing any yoga Asana during pregnancy, as there are some yoga Asana which should not be done during pregnancy.<\/p>\n\n\n\n<p>we will give information about the benefits of doing yoga in pregnancy and what precautions should be taken.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Is It Safe To Do Yoga During Pregnancy?<\/strong><\/h3>\n\n\n\n<p>It has been proved by many researches that it is safe to do yoga during\npregnancy.&nbsp;Therefore, during pregnancy, you can start doing yoga with the\nadvice of a doctor and a yoga expert.&nbsp;Do not do yoga without expert advice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Is The Best Time To Start\nYoga In Pregnancy?<\/h2>\n\n\n\n<p>The right time to do yoga is in the morning and\nevening.&nbsp;At this time, nature is calm, which helps in\nmeditation.&nbsp;Doing yoga in the morning makes you feel stress-free throughout\nthe day.&nbsp;Through yoga, there is a good circulation of oxygen in your body,\ndue to which the baby present in the womb also gets sufficient amount of\noxygen.<\/p>\n\n\n\n<p>In the following article, we will give information about\nwhat yoga to do in pregnancy.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Trigonasana<\/h4>\n\n\n\n<p>It is considered a good asana to increase digestive power during\npregnancy.&nbsp;This makes the body flexible.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>First, stand up straight and join the legs together.<\/li><li>Hands should be adjacent to the body.<\/li><li>Slowly spread your legs.&nbsp;Make sure that both legs are parallel to\neach other.<\/li><li>Bring both your hands away from the body and bring them parallel to the\nshoulders.<\/li><li>Then bend the left leg outward.<\/li><li>Taking a deep breath, bend to your left and try to touch the floor with\nthe fingers of your left hand.&nbsp;At the same time raise the right hand.<\/li><li>Tilt your head to the left and try to see the fingers of the right hand.<\/li><li>Stop for a few seconds and keep breathing normally.<\/li><li>Exhale slowly and reach a normal posture.<\/li><li>Then repeat the same process on the other side as well.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Virabhadra Posture<\/h4>\n\n\n\n<p>It is beneficial for your whole body.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Stand in normal position and keep hands in front.<\/li><li>Move the right leg forward.<\/li><li>Now bend the right knee slightly and keep the hind leg straight and the\nsole is adjacent to the ground.<\/li><li>Take a deep breath and slowly raise your hands above your head.<\/li><li>Hands should be in salutation posture.<\/li><li>While pulling the hand backwards, make sure that the back is straight.<\/li><li>Then, while bringing your hands down, exhale slowly.<\/li><li>After this, straighten the knees.<\/li><li>Mix the legs and then do the same from the other side.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Vajrasana<\/h4>\n\n\n\n<p>This Yoga asana helps to overcome the problem of digestion during <strong>pregnancy<\/strong>.&nbsp;It improves blood flow to the uterus, which is good during pregnancy.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Keep both feet in the normal position.<\/li><li>Then bend your knees, and close your hips between the two ankles.<\/li><li>You should have both toes connected to each other.<\/li><li>Now keep your waist and head absolutely straight.<\/li><li>The hands should be on the thighs.<\/li><li>Stay in this position for some time and try to meditate with your eyes closed.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Bhadrasana<\/h4>\n\n\n\n<p>This asana benefits the digestive system and provides relief from various stomach ailments.&nbsp;This <strong>Yoga asana<\/strong> also works to relieve mental stress.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Spreads both legs forward and sit on the ground.<\/li><li>Now bend the knees and connect the two soles to each other.<\/li><li>Then, holding the fingers of the hands together, hold both the toes.<\/li><li>Slowly move the leg towards the base.\u00a0Until it reaches below the base.<\/li><li>Keep in mind that the knees should touch the ground.<\/li><li>Your waist and head should be straight.<\/li><li>Close the eyes and keep breathing normally.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Butterfly Posture<\/h4>\n\n\n\n<p>It is a good asana to bring the hips joints in a comfortable\nposition.&nbsp;This helps in easing the delivery process.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>First sit down and spread your legs.<\/li><li>Keep in mind that your back should be straight.<\/li><li>Keep breathing normally.&nbsp;Now place your right leg above the left\nthigh.<\/li><li>Keep in mind that the soles of your feet should be facing upwards.<\/li><li>After this, hold the right claw with your left hand.<\/li><li>Then hold the right knee up and down with the right hand.<\/li><li>Later do the same procedure with the other leg.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Prenatal yoga during pregnancy? yoga can have many benefits to the body, but when it comes to pregnancy,<\/p>\n","protected":false},"author":2,"featured_media":1969,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[290],"tags":[],"class_list":["post-1968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prenatal-yoga"],"_links":{"self":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/1968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/comments?post=1968"}],"version-history":[{"count":0,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/1968\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/media\/1969"}],"wp:attachment":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/media?parent=1968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/categories?post=1968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/tags?post=1968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- 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