![\"\"](\"https:\/\/www.arogyayogaschool.com\/blog\/wp-content\/uploads\/2019\/10\/Meaning-of-Meditation.jpg\")
<\/p>\n\n\n\n
The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you . Meditation may be used with the aim of reducing stress, depression,anxiety and self realisation.<\/strong> Meditation<\/strong> is a habitual process of your mind to focus and redirect your thoughts . It is a private devotion or mental exercise consisting of a number of techniques of concentration , contemplation and abstraction to heighten the spiritual awareness. Meditation is mostly concerned about your attention, where it is directed to and how it alters or changes a person’s consciousness. Early in the morning and at night are considered the best time for\u00a0 doing meditation . Through focusing on your internal energy one can gain the intimacy with the various subtle energy centres called Chakras\u00a0<\/strong>Buddhism,Hinduism or Jainism all traditions state that the powers must not distract one from the ultimate goal of self purification . <\/p>\n","protected":false},"excerpt":{"rendered":" The Real Meaning of Meditation Meditation is a practice where an individual uses techniques such as mindfullness, or<\/p>\n","protected":false},"author":2,"featured_media":1692,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[272,273],"class_list":["post-1691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-pose","tag-meaning-of-meditation","tag-the-real-meaning-of-meditation"],"_links":{"self":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/1691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/comments?post=1691"}],"version-history":[{"count":0,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/1691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/media\/1692"}],"wp:attachment":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/media?parent=1691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/categories?post=1691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/tags?post=1691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}