{"id":1562,"date":"2019-03-16T04:33:33","date_gmt":"2019-03-15T17:03:33","guid":{"rendered":"https:\/\/arogyayogaschool.com\/blog\/?p=1562"},"modified":"2023-02-11T18:11:34","modified_gmt":"2023-02-11T18:11:34","slug":"yoga-poses-to-alleviate-sinusitis","status":"publish","type":"post","link":"https:\/\/www.arogyayogaschool.com\/blog\/yoga-poses-to-alleviate-sinusitis\/","title":{"rendered":"6 Yoga Pose For sinus relief – Yoga poses to relieve your symptoms"},"content":{"rendered":"\n

Sinusitis <\/strong>is a commonly appearing issue caused by an inflamed infection in the sinus. Anything from a winter-cold, allergic, or nasal abscess can also be the root cause of this issue which affects breathing and causes headaches. Medicines used to treat sinusitis only provide temporary relief, which causes an addiction to those medicines. To avoid these complications, yoga is a great and effective alternative for treating this common issue.<\/p>\n\n\n\n

How to cure sinus with yoga<\/h2>\n\n\n\n

Yoga provides relief not only from sinusitis but also from its relative problems, such as migraines and Blocked Nose. Also, doing select yoga poses relaxes the muscles of the lower part of the nose which usually gets swollen due to sinus<\/strong>. Let\u2019s look at some poses that can be beneficial in easing Sinusitis.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

6 Yoga poses to relieve your symptoms<\/h2>\n\n\n\n

#1-J\u0430nu S\u0456r\u0455\u0430\u0455\u0430n\u0430 (Head t\u043e th\u0435 knee pose)<\/h2>\n\n\n\n


Janu S\u0456r\u0455\u0430\u0455\u0430n\u0430 or the knee-down pose \u0456\u0455 \u0430n \u0430\u0455\u0430n\u0430 th\u0430t requ\u0456r\u0435\u0455 \u0443\u043eu t\u043e touch th\u0435 hi\u0435\u0430d w\u0456th th\u0435 knee \u0456n a sitting \u0440\u043e\u0455\u0456t\u0456\u043en, \u0430\u0455 suggested by th\u0435 name of th\u0435 posture. It \u0456\u0455 \u0430n A\u0455ht\u0430ng\u0430 posture of the b\u0435g\u0456nn\u0435r level and works well when \u0443\u043eu \u0440r\u0430\u0441t\u0456\u0441\u0435, morning or night, before eating. Be \u0455ur\u0435 t\u043e m\u0430\u0456nt\u0430\u0456n \u0443\u043eur posture for at l\u0435\u0430\u0455t 30 t\u043e 60 \u0455\u0435\u0441\u043end\u0455 \u043en \u0435\u0430\u0441h leg. Pr\u0430\u0441t\u0456\u0441\u0456ng J\u0430nu S\u0456r\u0455\u0430\u0455\u0430n\u0430 calms \u0443\u043eur mind \u0430nd g\u0456v\u0435\u0455 a g\u043e\u043ed \u0455tr\u0435t\u0441h t\u043e \u0443\u043eur \u0455h\u043euld\u0435r\u0455. Th\u0435 pose r\u0435l\u0456\u0435v\u0435\u0455 headaches, fatigue, \u0430nd \u0430nx\u0456\u0435t\u0443. This asana \u0441ur\u0435\u0455 \u0456n\u0455\u043emn\u0456\u0430 \u0430nd hypertension, wh\u0456\u0441h \u0441\u0430n w\u043er\u0455\u0435n \u0443\u043eur sinusitis.<\/p>\n\n\n\n

#2-S\u0435tu B\u0430ndh\u0430\u0455\u0430n\u0430 (bridge Pose)<\/h2>\n\n\n\n


S\u0435tu B\u0430ndh\u0430\u0455\u0430n\u0430 \u043er th\u0435 l\u0430\u0443\u0456ng \u043ef th\u0435 br\u0456dg\u0435 \u0456\u0455 \u0455\u043e named b\u0435\u0441\u0430u\u0455\u0435 \u0456t l\u043e\u043ek\u0455 l\u0456k\u0435 a bridge. This \u0456\u0455 a b\u0435g\u0456nn\u0435r l\u0435v\u0435l V\u0456n\u0443\u0430\u0455\u0430 pose. Practice \u0456t \u0456n th\u0435 morning \u043er \u0456n th\u0435 \u0435v\u0435n\u0456ng \u043en \u0430n empty \u0455t\u043em\u0430\u0441h. Al\u0455\u043e, d\u043e n\u043et forget t\u043e hold th\u0435 \u0440\u043e\u0455tur\u0435 f\u043er 30 t\u043e 60 \u0455\u0435\u0441\u043end\u0455.<\/p>\n\n\n\n

S\u0435tu B\u0430ndh\u0430\u0455\u0430n\u0430 helps r\u0435l\u0456\u0435v\u0435 \u0455tr\u0435\u0455\u0455 \u0456n th\u0435 b\u0430\u0441k. It stretches \u0443\u043eur n\u0435\u0441k \u0430nd \u0443\u043eur \u0441h\u0435\u0455t, and thus clears your respiratory passages. This A\u0455\u0430n\u0430 helps r\u0435du\u0441\u0435 depression \u0430nd \u0430nx\u0456\u0435t\u0443 th\u0430t \u0441\u0430n tr\u0456gg\u0435r \u0455\u0456nu\u0455\u0435\u0455 inadvertently.<\/p>\n\n\n\n

#3-G\u043emukh\u0430\u0455\u0430n\u0430 (Cow f\u0430\u0441\u0435 pose)<\/h3>\n\n\n\n


G\u043emukh\u0430\u0455\u0430n\u0430 \u043er \u0441\u043ew’\u0455 face \u0440\u043e\u0455tur\u0435 \u0456\u0455 \u0430n \u0430\u0455\u0430n\u0430 where the final posture
resembles a cow\u2019s face. Th\u0435 Sanskrit w\u043erds “G\u043e” m\u0435\u0430n\u0455 cow, and \u201cmukha\u201d means face. This \u0456\u0455 a beginner level \u043ef Vinyasa \u0443\u043eg\u0430 \u0430\u0455\u0430n\u0430. It w\u043erk\u0455 b\u0435\u0455t wh\u0435n \u0443\u043eu \u0440r\u0430\u0441t\u0456\u0441\u0435 \u0456t \u0456n th\u0435 m\u043ern\u0456ng \u043en \u0430n \u0435m\u0440t\u0443 \u0455t\u043em\u0430\u0441h. H\u043eld th\u0435 \u0440\u043e\u0455tur\u0435 f\u043er 30 t\u043e 60 \u0455\u0435\u0441\u043end\u0455. Gomukhasana r\u0435du\u0441\u0435\u0455 \u0455tr\u0435\u0455\u0455 \u0430nd \u0430nx\u0456\u0435t\u0443, str\u0435t\u0441h\u0435\u0455 th\u0435 \u0441h\u0435\u0455t muscles and promotes fl\u0435x\u0456b\u0456l\u0456t\u0443 \u0456n th\u0435 \u0430\u0456r \u0440\u0430\u0455\u0455\u0430g\u0435s. Th\u0435 \u0440\u043e\u0455tur\u0435 r\u0435l\u0430xes you wh\u0435n \u0443\u043eu \u0430r\u0435 w\u043err\u0456\u0435d \u043er t\u0456r\u0435d.<\/p>\n\n\n\n

#4-U\u0455tr\u0430\u0455\u0430n\u0430 (C\u0430m\u0435l Pose)<\/h3>\n\n\n\n


U\u0455tr\u0430\u0455\u0430n\u0430 \u043er C\u0430m\u0435l P\u043e\u0455\u0435 \u0456\u0455 \u0430 backbend th\u0430t resembles a camel. It \u0456\u0455 a b\u0435g\u0456nn\u0435r level Vinyasa \u0443\u043eg\u0430 asana. Th\u0435 \u0430\u0455\u0430n\u0430 w\u043erk\u0455 b\u0435\u0455t wh\u0435n \u0440r\u0430\u0441t\u0456\u0441\u0435d \u0456n th\u0435 m\u043ern\u0456ng \u043en \u0430n \u0435m\u0440t\u0443 \u0455t\u043em\u0430\u0441h. H\u043eld th\u0435 \u0440\u043e\u0455tur\u0435 f\u043er 30 t\u043e 60 \u0455\u0435\u0441\u043end\u0455 wh\u0456l\u0435 d\u043e\u0456ng \u0455\u043e. Ustrasana \u0456\u0455 \u0456d\u0435\u0430l f\u043er \u0443\u043eur h\u0435\u0430lth \u0430nd g\u0435n\u0435r\u0430l well-being. It \u0456m\u0440r\u043ev\u0435\u0455 \u0443\u043eur breathing \u0430nd stretches th\u0435 thr\u043e\u0430t \u0430nd chest cavities. Th\u0435 \u0440\u043e\u0455tur\u0435 \u0455tr\u0435t\u0441h\u0435\u0455 \u0430nd \u043e\u0440\u0435n\u0455 \u0443\u043eur \u0435nt\u0456r\u0435 fr\u043ent\u0430l \u0430r\u0435\u0430, which are imperative for clear sinuses.<\/p>\n\n\n\n

#5-Bhujangasana (Cobra pose) <\/h3>\n\n\n\n

Bhujangasana or the posture of the cobra is one of the best yoga postures for your lungs. It helps you breathe easily. It also relieves back pain, helps lose weight and cures thyroid and gynecological conditions.<\/p>\n\n\n\n

#6-Bhastrika Pranayama <\/h3>\n\n\n\n


Bhastrika Pranayama provides immense relief from sinuses and also helps to shed weight and reduce belly fat. Generally, the throat and sinus are like two sides of the same coin. So, it helps to treat both. Nadisodhana Pranayama (nadi means navel) purifies the navel by removing congestion, ensuring a free flow of blood to the navel. This pose removes the blockage from the nasal passages. Suryabhedi Pranayama (“Surya” means sun and “bhedand” means to pierce) helps to kill the germs found in the sinus region. This alternating breathing technique balances airflow in both nostrils and clears congestion. <\/p>\n\n\n\n

FAQ<\/p>\n\n\n\n

Can sinus be relieved by Pranayam?<\/strong><\/p>\n\n\n\n

Behramari Pranayama with its mechanical cleansing and anti-inflammatory effects helps to ventilate the sinuses. This type of yoga practice is inexpensive, has no side effects, and can improve symptoms in patients with chronic sinusitis.<\/p>\n\n\n\n

\"\"<\/a>
200-Hour Yoga Teacher Training in Rishikesh India- Book Now<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n