{"id":1177,"date":"2018-05-06T15:52:24","date_gmt":"2018-05-06T04:22:24","guid":{"rendered":"https:\/\/arogyayogaschool.com\/blog\/?p=1177"},"modified":"2024-12-21T09:13:56","modified_gmt":"2024-12-21T09:13:56","slug":"health-benefits-of-kandharasana-shoulder-pose","status":"publish","type":"post","link":"https:\/\/www.arogyayogaschool.com\/blog\/health-benefits-of-kandharasana-shoulder-pose\/","title":{"rendered":"Health Benefits of Kandharasana\u00a0– Shoulder pose"},"content":{"rendered":"

Health Benefits of Kandharasana -Shoulder pose<\/h2>\n
The Shoulder Pose is known as \u2018Kandharasana\u2019 in Sanskrit.<\/strong> The two base words for the origin of this name are \u201cKandha\u201d (meaning shoulder) and \u201cAsana\u201d (meaning posture). \u2018Kandharasana<\/strong>\u2019 is pronounced Kuhn-DHA-rAh-suh-nuh. This posture appears in the backward-bend series, and is highly favourable for enhancing inhalation and expanding your chest.<\/p>\n
It opens up your heart and your breathing passage<\/strong>, thus enabling you to breathe easy<\/strong>. Traditionally, physiotherapists and doctors alike suggest measures which vary around Yogic poses. While the doctors may recommend a list of medicines, they would still focus on some stretches and yoga asanas<\/strong> which helps the body heal from<\/strong> within<\/strong>. The medicines would help you recover faster, but the yoga poses are actually what guarantees your well-being<\/strong>. Kandharasana<\/strong> is also one among those holistic poses.<\/p>\n
$\"KANDHARASANA\u00a0(SHOULDER$ <\/p>\n

Steps to perform Kandharasana (Shoulder pose):<\/strong><\/h3>\n
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Lie on your back and bend your knees with your feet on the ground.<\/li>\n
Now hold both the ankles with the corresponding hands.<\/li>\n
Pull your ankles back till the feet touch your buttocks.<\/li>\n
When you are ready, inhale and raise your hip upwards until you form an inverted curve with your back.<\/li>\n
Arch your back upwards. The feet and shoulders must remain on the ground.<\/li>\n
Stretch your spine completely.<\/li>\n
Make sure your entire body weight is supported by the feet, the shoulders, the arms, the neck, and the head.<\/li>\n
Hold the pose for about 10 to 20 seconds and get back to the starting pose while exhaling slowly.<\/li>\n
Repeat the process about 3-4 times for overall impact.<\/li>\n
You can perform a forward bending asana as a counter-pose after performing Kandharasana.<\/li>\n<\/ul>\n
Health Benefits of Kandharasana (Shoulder pose):<\/h3>\n
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It can alleviate back problems<\/strong><\/li>\n
It can correct vertebral disc problems<\/strong><\/li>\n
It provides strength to the shoulders<\/strong><\/li>\n
It relaxes your spine<\/strong><\/li>\n
It is effective in reducing stomach aches<\/strong><\/li>\n
It is highly recommended for those with pains in the lower-back and waist<\/strong><\/li>\n
The stretching involved improves the digestive system<\/strong><\/li>\n
It promotes the better functioning<\/strong> of the thyroid gland<\/strong><\/li>\n
It boosts metabolism<\/strong><\/li>\n
It powers up your lungs, thus improving breath intake<\/strong><\/li>\n
It tones your hips, thighs, and legs<\/strong><\/li>\n
It helps to center your solar plexus<\/strong><\/li>\n
It is highly recommended for women with problems in the reproductive system<\/strong> (uterus, menstrual problems<\/strong>)<\/li>\n
It is known to help reduce the chances of miscarriage<\/strong> when performed in moderation during pregnancy among women<\/li>\n
People suffering from prolapse, asthma, and bronchial conditions<\/strong> must practice this asana<\/li>\n
It increases virility in men, <\/strong>thus positively impacting the sexual performance<\/strong><\/li>\n<\/ul>\n
Contraindications Kandharasana (Shoulder pose):<\/h3>\n
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People who suffer from slip disc, knee, or shoulder injuries<\/strong> must avoid this asana<\/li>\n
People with duodenal ulcers or abdominal hernia<\/strong> must not practice this asana<\/li>\n
Pregnant women<\/strong> must take expert supervision while performing this asana<\/li>\n<\/ul>\n\n\n
FAQs about Kandharasana (Shoulder pose)<\/h3>\n\n\n\n
\n
What is Kandharasana?<\/strong><\/li>\n<\/ol>\n\n\n\n
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Kandharasana, or Shoulder Pose, is a yoga posture that focuses on opening the chest and enhancing lung capacity.<\/li>\n<\/ul>\n\n\n\n
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How do you pronounce Kandharasana?<\/strong><\/li>\n<\/ol>\n\n\n\n
\n
It is pronounced as Kuhn-DHA-rAh-suh-nuh.<\/li>\n<\/ul>\n\n\n\n
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What are the benefits of practicing Kandharasana?<\/strong><\/li>\n<\/ol>\n\n\n\n
\n
This pose helps expand your chest, improves inhalation, and promotes better respiratory function, making breathing easier.<\/li>\n<\/ul>\n\n\n\n
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Is Kandharasana suitable for beginners?<\/strong><\/li>\n<\/ol>\n\n\n\n
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Yes, beginners can practice this pose with proper guidance and modifications to ensure safety and effectiveness.<\/li>\n<\/ul>\n\n\n\n
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Can Kandharasana help with stress relief?<\/strong><\/li>\n<\/ol>\n\n\n\n
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Absolutely! The shoulder opening and deep breathing associated with this pose can alleviate tension and promote relaxation.<\/li>\n<\/ul>\n\n\n\n
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How often should I practice Kandharasana for optimal results?<\/strong><\/li>\n<\/ol>\n\n\n\n
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Practicing it 2-3 times a week can yield significant benefits; however, consistency is key in yoga.<\/li>\n<\/ul>\n\n\n\n
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Are there any contraindications for practicing Kandharasana?<\/strong><\/li>\n<\/ol>\n\n\n\n
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Individuals with shoulder injuries or severe back issues should consult a healthcare provider before attempting this pose.<\/li>\n<\/ul>\n\n\n\n
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What other poses complement Kandharasana?<\/strong><\/li>\n<\/ol>\n\n\n\n
Poses like Bhujangasana <\/a>(Cobra Pose<\/a>) and Urdhva Mukha Svanasana (Upward-Facing Dog) work well in conjunction to enhance flexibility and strength in the upper body.<\/p>\n\n\n\n
$\"Yoga$ <\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"
Health Benefits of Kandharasana -Shoulder pose The Shoulder Pose is known as \u2018Kandharasana\u2019 in Sanskrit. The two base<\/p>\n","protected":false},"author":2,"featured_media":5229,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[75,140,1],"tags":[693],"class_list":["post-1177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness","category-health-benefits-of-yoga","category-yoga-pose","tag-shoulder-stand-pose"],"_links":{"self":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/1177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/comments?post=1177"}],"version-history":[{"count":0,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/1177\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/media\/5229"}],"wp:attachment":[{"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/media?parent=1177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/categories?post=1177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arogyayogaschool.com\/blog\/wp-json\/wp\/v2\/tags?post=1177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}