200 Hour Yoga Teacher Training in India

Best 200 Hour Yoga Teacher Training in Rishikesh India

200 Hour Yoga Teacher Training in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh India 🧘 Arogya Yoga School offers 200-hour training yoga teacher training in Rishikesh India certified by Yoga Alliance USA. This Incredible 200-hour yoga teacher training program suits those who are looking for an authentic Hatha And Ashtanga yoga experience, created to be completed quickly and efficiently. Arogya Yoga School has a rich program filled with excellent content, delivered by caring, experienced yoga teachers from Rishikesh. Whether you are planning to start a new career as a yoga teacher, or are seeking a course for deep personal interest and expansion of your yoga knowledge and practice, this teacher training program will give you a firm foundation for both. The asana program is based on Hatha yoga And Ashtanga Yoga.


    What Makes Different 200 Hours Yoga TTC in India at AYS

    Yoga Alliance RYS 200

    The goal is to ensure that you feel confident teaching classical Hatha yoga, Ashtanga and Vinyasa style classes upon completion of this course. Immerse yourself in yogic philosophy and history, Yoga anatomy and physiology, Yoga asana, pranayama, healthy living, developing a home practice, mantras, meditation, teaching methodology, and practicum, through hands-on instruction, independent study, reading, and assignments.
    This is your destination for the next 28 days. While attending your 200-hour Yoga Teacher Training at Arogya Yoga School center in Rishikesh Near By Ganga river, Through the integration of these time-honored practices and techniques, you will be able to develop the ability to cultivate a deeper awareness of your whole self, greater range emotionally, new mindsets, and practices that will lead you into new levels of purpose, practice, and possibility.

Yoga Teacher Training Course Objectives


  • Meditation sessions
  • Develop and practice daily Asana and pranayama exercises.
  • Traditional teachings from a guru
  • Study the Patanjali Yoga Sutras and philosophy and Bhagavad Gita studies
  • Open to understanding the Indian yogic philosophy
  • Learn to teach a Yoga class to your peers in a small group environment.

Yoga Alliance USA certified 200 hour yoga teacher training in rishikesh, india Upcoming events Dates

Course Date 2020 -21 Shared Room Single Room Booking Status
02 June to 28 June 2020 $1150 $1350 Book Now
02 July to 28 July 2020 $1150 $1350 Book Now
02 Aug to 28 Aug 2020 $1150 $1350 Book Now
02 Sept to 28 Sept 2020 $1150 $1350 Book Now
02 Oct to 28 Oct 2020 $1150 $1350 Book Now
02 Nov to 28 Nov 2020 $1150 $1350 Book Now
02 Dec to 28 Dec 2020 $1150 $1350 Book Now
02 Jan to 28 Jan 2021 $1150 $1350 Book Now
02 Feb to 28 Feb 2021 $1150 $1350 Book Now
02 Mar to 28 Marc 2021 $1150 $1350 Book Now
02 Apr to 28 Apr 2021 $1150 $1350 Book Now
02 May to 28 May 2021 $1150 $1350 Book Now
02 June to 28 June 2021 $1150 $1350 Book Now

Yoga Teacher Training RYT 200 Cost and options

  • Yoga Teacher Training Cost Shared Accommodation $1150 : Yoga Alliance Certified
  • Single Accommodation Cost : $1350

You will get a single or sharing room according to the choice you make with attached bathroom, Ganga view from the balcony, hot and cold water facilities , course material, yoga mat, free wi-fi, Room accommodation, cleaning of rooms, 3 meals per day and outdoor activities on Sundays.


200 Hour Yoga Teacher Training in Rishikesh India Curriculum

  • Anatomy and physiology in relation to Hatha yoga.
  • You will learn about human anatomy and physiology, body planes, body alignment, body systems, the spine, injures, disease, physical effects of yoga, benefits and risks, anatomy, and physiology application in asana. The fascia and muscle or skeletal systems are a main focus of study.

  • Asanas (Hatha yoga postures): Practice and teaching techniques.
  • The detailed study of asana (postures), alignment, grounding, awareness, modifications, contraindications, use of props, mudras (hand gestures), bandhas (energy seals), drishti (focal points), adjustments, enhancements, modifications, corrections, variations, and more.


  • Bhagavad Gita: Study and its application to life.
  • Meditation and Mantra yoga: Use of divine sound vibration for healing on all levels.
  • Finding peace through meditation helps you learn how to help guide others to focus and quiet the mind. Various meditation styles and techniques will be explored during the program. Mantra yoga is the yoga of sound, a variety of mantras are learned during this program.


  • Pranayama and breathing exercises: Mastery of prana or vital energy.
  • Yoga philosophy: Study of the universe, self and truth.
  • The 8 Limb Path of Yoga and Yoga Sutras are the primary source of study. Influential yogis, Sanskrit, ancient yogic texts, and the evolution of yoga from pre-classical to modern day yoga will be explored.


  • Asanas (Ashtanga yoga postures): Practice and teaching techniques.

Teaching practicum and Methodology

  • Class creation, class sequencing, adjusting, aligning, demonstrating, cueing, guiding, reading your class, ethics of a yoga teacher, enhancements, modifications, corrections, and variations
  • Language, Sanskrit, instructing various levels, groups, special health needs, injuries, benefits, and trauma sensitivity yoga
  • There will be opportunities to teach in a supportive and nurturing environment throughout the program

 

200 Hour Yoga Teacher Training India - Daily Schedule

  • 06:00 am - Wake Up
  • 06:30 am - Herbal Tea
  • 06:45 am - Yogic Cleansing
  • 07:00 am – Mantra Chanting and Pranayama
  • 07:30 - 9am - Yoga Asana
  • 09:00 am – Breakfast
  • 10:00 am - Yoga Anatomy
  • 11:30 am - Yoga Philosophy
  • 1:00 pm – Lunch, Personal time
  • 3:00 pm – 4:00 pm Yoga Teaching Methodology, Yoga Alignment
  • 04:30 pm - 06:30 – A Traditional Sequence
  • 07:00 pm – Dinner
  • 08:30 Self Study
  • 10:00 pm - Lights Out
  • Sunday Excursions
Yogic Food in Yoga TTC

What is included 200 Hour Yoga TTC Rishikesh?

  • 27 Nights Accommodation
  • Daily Nutritious vegetarian meals and herbal tea
  • Weekend excursions
  • Course materials
  • Certification RYT200
  • Single Accommodation- 200 USD Extra
  • Air-conditioner - Extra Charges
  • Course materials will be provided (Note Book, Yoga Mat, Cleansing kit)

What is not included 200 Hour Yoga TTC Rishikesh?

  • Airfare is Not included
  • Air-conditioner- 150 USD Extra.
  • laundry services is Not included
  • Additional food you may wish to eat during the day
  • Transportation to and from the Yoga Ashram





Yoga TTC classes Behavioural guidelines

  • Smoking and alcohol are strictly prohibited in the school.
  • Inform the kitchen well in advance if you would like to skip a meal so that food doesn't get wasted.
  • Respect the teachers and be attentive during classes.
  • Maintain timeliness and avoid going late to class so that you don't have to miss out on important lessons.
  • Return all library books or anything else you have borrowed before your departure.
  • The accommodation provided by Arogya Yoga School is only for the student. If you have visitors, their stay will not be included in your price.
  • Actively participate and try to be present in all scheduled programmes such as weekend outings.


Yoga Teacher Training Center in Rishikesh- General Rules

  • Silence should be maintained between 10 PM until the morning.
  • Regular home work should be completed.
  • All classes are mandatory to attend unless you are ill.
  • As a part of the evaluation procedure there will be an assessment for certification.
  • Arogya Yoga School reserves the right to disqualify any students at anytime during the course for misconduct.
  • Eating and drinking (anything other than water) is NOT ALLOWED in the yoga halls.
  • Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.
  • During asana practice leave all jewelry, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles permitted in yoga hall.
  • Management expects all students to clear your practice space immediately following your practices.